Running (Cairns Waterfront) 50:00 [3] 8.4 km (5:57 / km)
shoes: Asics Gel Kayano XV
Very similar run to that of Sunday last week. It seemed warmer and ther was a bit of a South Westerly blowing which was helping to cool me down. That was until i turned around to follow the water back. There was a fair bit of sweat dripping from my face. It felt really tough, probably because i have been more inactive then the original plan for this deployment. Add that to my less then perfect diet this past couple of days. But it was definately a good run. I want to do at least two more runs while i'm up here, if i can do that, i will be content.
I had an SMS from my Trainer today, making sure i haven't forgotten that excercise exists, and making sure he gets some business on my return.
