Training Log Archive: TynomiteIn the 7 days ending Aug 16, 2009:
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Sunday Aug 16, 2009 #
Running long (Randell's & Brown Hill Ck) 1:31:55 [3] 14.1 km (6:31 / km)
ahr:161 max:179 shoes: Asics Gel Kayano XV
A quick afternoon job with Fern and my brother. Well when i say quick, it was about as epic as i do lately. The route was pretty familiar, and there were no angry dogs. It was good fun and stayed dry throughout the majority.
Saturday Aug 15, 2009 #
Street Orienteering race (Beaumont) 45:20 [4] 7.15 km (6:20 / km)
ahr:166 max:188 shoes: Asics Gel Kayano XV
Actually Orienteered.
It was a nice day to do it too. I was feeling a little full after a big Nando's lunch with Karl before hand.
All was going well until i got to the furthest part of the the course and the ticker went off, a few slow metres had it in control again and was able to keep running.
The actual course length was 5.7, i'm surprised i added another 1.4 to that.
It was a nice day to do it too. I was feeling a little full after a big Nando's lunch with Karl before hand.
All was going well until i got to the furthest part of the the course and the ticker went off, a few slow metres had it in control again and was able to keep running.
The actual course length was 5.7, i'm surprised i added another 1.4 to that.