Training Log Archive: TynomiteIn the 7 days ending Aug 23, 2009:
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Monday Aug 17, 2009 #
Running (Lynton) 35:00 [3] 5.8 km (6:02 / km)
ahr:155 max:170 shoes: Asics Gel Kayano XV
A quick rn before dinner and the Arrows Relay SI organisation. All done now. It was a fun run, and my HR was bizarrely low for the entire run, even though i was pushing a bit - go figure. Maybe i wasn't pushing that hard at all?
There were 4 of us for Curry at home, it was tasty, though it has left a rather gaseous feeling in my tummy. I'm tired now, but feeling rather satisfied.
There were 4 of us for Curry at home, it was tasty, though it has left a rather gaseous feeling in my tummy. I'm tired now, but feeling rather satisfied.