Training Log Archive: TynomiteIn the 7 days ending Oct 4, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Springfield) 40:44 [3] 7.0 km (5:49 / km) +91m 5:28 / km
ahr:162 max:178 shoes: Asics Gel Kayano XV
Running hills (Clapham) 45:46 [3] 7.7 km (5:57 / km) +101m 5:35 / km
ahr:160 max:176 shoes: Asics Gel Kayano XV
Running (Unley Park) 45:40 [3] 8.0 km (5:43 / km) +50m 5:32 / km
ahr:163 max:175 shoes: Asics Gel Kayano XV
Walk (Warm up) 30:00 [3] 3.0 km (10:00 / km)
ahr:113 max:140 shoes: Asics Gel Kayano XV
Gym (Torture) 40:00 [3]
ahr:150 max:185 shoes: Asics Gel Kayano XV
Running (Brown Hill Creek) 56:14 [3] 9.1 km (6:11 / km)
ahr:163 max:175 shoes: Asics Gel Kayano XV