Training Log Archive: TynomiteIn the 7 days ending Nov 8, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Nov 5, 2009 #
Cycling 47:00 [3] 22.05 km (28.1 kph)
Morning ride to work. New max speed of 49km/hr although then a truck decided to be on my off road bike path so braking quickly followed.
Wednesday Nov 4, 2009 #
Gym (Trainer) 50:00 [3]
ahr:136 max:175
Session with the trainer. A whole lot of upper body. Owie. But he said that my techniques have improved a whole lot, no more using my lower back, and my core strength is improving greatly.
Tuesday Nov 3, 2009 #
Running hills (Morialta) 45:20 [3] 7.2 km (6:18 / km) +240m 5:24 / km
ahr:160 max:177 shoes: Asics Gel Trabuco XI
Geez I love Morialta. A perfect night for a run. Got to the top of Deep View and i was sweating like a certain Nieuwenhoven - crazy. Caught up to the pack again as John was washing the dirt out of Tom's wounds. Missed out on the stack but it must've been a doozie. Feeling good, and an improvement on last weeks time.
Monday Nov 2, 2009 #
Running (Brown Hill Creek) 54:14 [3] 9.2 km (5:54 / km)
ahr:158 max:172 shoes: Asics Gel Kayano XV
A fair run up Brown Hill Creek to the stepping stones. Spent the time chatting to Troy about all the things he needs for his house. Michael R ran too with us since the fasties just kept going. It was a fun run. And bizarre since i was prepped for a warm run but the temperature had dropped by 19 degrees when i left work ( peaked at 39 at Parafield near where i work).