Training Log Archive: Tynomite

It's probably best to see Simon's log to get the best run down of this run (pardon the pun). It was a bit tougher then Thursday night running up the hill, and we were about 4 min slower this time up on my account (or maybe it was the route choice). Tom won the race, but he says it wasn't by a huge margin, so i was happy about that. And i can definitely improve on that effort too. On the way back down John, Troy and Simon got ahead of me and the disappeared. The route chice was to go via the Pony club, so i took the most logical way which followed a steep single track down to the fire tack above the Lower Falls. Apparently the others didn't see my logic. I ran by myself all the way back. I asked the weeding lady if she had seen the others, and she hadn't so at this stage i figured the others had piked and gone straight down.
They caught up just as we were reaching home and i was stuffed. A pretty good time to start moving furniture from Lower Mitcham to Glenalta. Suffice to say i slept well that night.

Well, my second run of 2010 was a little more noteworthy. Ran straight to the top of the park and touched the tap. Felt pretty good. Ran back down through Redwoods and Long Gully. Will be doing this run again on Saturday as it turns out, to try and beat a a mate from work who is going to ride up around the edge of the park. I think it will be close.
Simon impressed us with his park-whore abilities. It's apparently like Park o, but for whores, like Simon.

GPS Battery died near the end of the run.

Hi, my name is Tyson.
I went for my first run in almost a month. It kinda showed. Ran to the bottom of first falls and back to see if my legs still did that thing - run. they do, it was quite a relief.