Training Log Archive: TynomiteIn the 7 days ending Jan 24, 2010:
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Saturday Jan 23, 2010 #
Running long (Mitcham) 1:28:00 [3] 13.0 km (6:46 / km) +322m 6:01 / km
max:183 shoes: Asics Gel Trabuco XI
Ran down to Grange Road to hand over the keys to Eric, the replacement of me for Fern. (that is hard to word). The downhill was good, went through Lynton Quarries all the way down, (which was about 7.5km) then through Randell's back up (which was about 5.5km). The climb back up was much harder than anticipated. My HRM was acting a bit screwy and i never got a decent reading for my HR back up the hill.... Boo. All up a fun run followed by an awesome milkshake made by me.
Thursday Jan 21, 2010 #
Running (Belair) 44:38 [3] 8.0 km (5:35 / km) +103m 5:15 / km
ahr:163 max:192 shoes: Asics Gel Kayano XV
Run with Simon, John, Jenny and Lauren. It was fun trying to keep out of the sun running up to Karka Pavilion and Amphitheatre Rock. Can't believe that it was my first visit to that rock. Fun.
Monday Jan 18, 2010 #
Running (Glenalta) 43:00 [3] 6.4 km (6:43 / km)
ahr:146 max:172 shoes: Asics Gel Kayano XV
This was the first exploratory run from my new home. The lads (Simon, Troy and Mike) and i headed off randomly and took on the "penny" tour of the suburbs, pretty much, each intersection we came to someone decided which way to turn. As it hapens there are quite a few hills around here, i might actually get some strong legs. Picked up some takeaway menus on the way for reference only.....
Spent the night watching Bugsy Malone and baking a cake for my birthday at work. Yum.
Spent the night watching Bugsy Malone and baking a cake for my birthday at work. Yum.