Training Log Archive: TynomiteIn the 7 days ending May 30, 2010:
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Friday May 28, 2010 #
12 PM
Running (Tempo) 32:35 5.95 km (5:29 / km) +9m 5:26 / km
ahr:161 max:172
12:10 PM. Mawson Lakes.
Inaugural lunchtime run with some of the LADS crew. Well, out of the 6 that said they would only Todd and myself actually went through with the commitment. Ran from the office up to Mawson Interchange along the river, back down the other side to Park Tce, past the office and around the lake. My shins were quite tight and the quick stop to try and loosen them did nothing, so as such felt quite clompy the whole way around. I actually thought this was going to be quite easy for me, but no, it was quite hard. Good fun though, will get more people to join us next week.
Inaugural lunchtime run with some of the LADS crew. Well, out of the 6 that said they would only Todd and myself actually went through with the commitment. Ran from the office up to Mawson Interchange along the river, back down the other side to Park Tce, past the office and around the lake. My shins were quite tight and the quick stop to try and loosen them did nothing, so as such felt quite clompy the whole way around. I actually thought this was going to be quite easy for me, but no, it was quite hard. Good fun though, will get more people to join us next week.
Thursday May 27, 2010 #
6 PM
Running hills (Night Run) 1:02:30 10.24 km (6:06 / km) +243m 5:27 / km
ahr:158 max:175
6:39 PM. Belair.
Up through Echo Tunnel. I was a little clompy tonight and still had a belly full of milk from lunch. I ate far to much today. Though i did keep up better with the group tonight then i have in the past. We got all the way to the tap and ran back down via the bitumen. It was fun watching Simon trying to cast scary shadows onto Bridget. There was a horny koala making noises in a tree, it was kinda weird. Then Simon made a turkey sounds. Callum was especially hyper tonight, he even screamed like people. Got back to the car to find a lonely MTBer waiting for his friends to rock up for some fun in the park.
Up through Echo Tunnel. I was a little clompy tonight and still had a belly full of milk from lunch. I ate far to much today. Though i did keep up better with the group tonight then i have in the past. We got all the way to the tap and ran back down via the bitumen. It was fun watching Simon trying to cast scary shadows onto Bridget. There was a horny koala making noises in a tree, it was kinda weird. Then Simon made a turkey sounds. Callum was especially hyper tonight, he even screamed like people. Got back to the car to find a lonely MTBer waiting for his friends to rock up for some fun in the park.
Tuesday May 25, 2010 #
6 PM
Running intervals (Fartlek) 1:00:00 9.17 km (6:33 / km) +43m 6:24 / km
ahr:150 max:181
6:06 PM. North Adelaide. Burned 795 calories.
Felt pretty excited about doing a speed session. Odd. We did the North Adelaide Fartlek session with 30s on and 60s off. In the end we did 21 intervals as i think Simon lost count. I was keeping pace pretty good and was feeling generally happy about things. It was good to have Susanne out for a session. Though i spent most of the time trying to draw breath rather then trying to chat with Sus. Went to Good Life Pizza for dinner after with the Uppills and Bridget, Mmmmmm pizza.
Felt pretty excited about doing a speed session. Odd. We did the North Adelaide Fartlek session with 30s on and 60s off. In the end we did 21 intervals as i think Simon lost count. I was keeping pace pretty good and was feeling generally happy about things. It was good to have Susanne out for a session. Though i spent most of the time trying to draw breath rather then trying to chat with Sus. Went to Good Life Pizza for dinner after with the Uppills and Bridget, Mmmmmm pizza.
Monday May 24, 2010 #
6 PM
Running (Lynton) 33:28 5.66 km (5:55 / km) +90m 5:29 / km
ahr:146 max:167
The typical evening run with Fern, simon and Bridget. Typical other than the persistant distant thunder and lightning lighting up the sky and the road. At one poitn there was the most spectacular arc of electricty across the sky. We just about got home unscathed by the rain but instead it bucketed down for the last km. We got drenched. It was awesome. The water was bouncing of the street int he car head lights. It reminded me of a part of the Nike animation "Onwards" http://www.onwards.tv/ Worth a watch when you aren't feeling the motivation for a run. I love it.