Training Log Archive: TynomiteIn the 7 days ending Jul 11, 2010:
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Sunday Jul 11, 2010 #
9 AM
Running long 1:53:25 16.96 km (6:41 / km) +390m 6:00 / km
ahr:150 max:172 shoes: Asics Gel Kayano
Long run with Fern after a nice sllep in on a Sunday morning. It was bloody hard work climbing to the top of Belair which almost took an hour. The run back down was great fun, and by the time we got to the playground in the park, i was very tired, with 3km still to go. Luckily for us we got to go to Little Leaf and Bean with Fern's Parents and we had hot chocolate and cake. Then Barnacle Bills seafood with my parents. Followed byt he season final of Doctor Who. What an awesome weekend.
Friday Jul 9, 2010 #
6 PM
Running 38:55 6.97 km (5:35 / km) +115m 5:10 / km
ahr:151 max:171 shoes: Asics Gel Kayano
A fast paced evening run with Fern before dinner at Jimies Pizzeria in Crafers. Pizza was good, run was good, so all was good.
Thursday Jul 8, 2010 #
6 PM
Running 57:25 9.03 km (6:22 / km) +176m 5:48 / km
ahr:148 max:168 shoes: Asics Gel Kayano
Troy, Fern and I went running in Belair. We bumped into Jenny, Zara and Callum going the other direction. We even got ourselves confuzzled in the back streets of Glenalta on the way home.
Tuesday Jul 6, 2010 #
6 PM
Running 38:25 6.58 km (5:50 / km) +27m 5:43 / km
ahr:146 max:160 shoes: Asics Gel Kayano
A nice crusiy run primarily with Fern around the lake. Couldn't be arsed doing intervals. So Simon, Jenny and Bridget did them on our behalf.
Monday Jul 5, 2010 #
6 PM
Running 58:25 9.22 km (6:20 / km) +249m 5:35 / km
ahr:149 max:172 shoes: Asics Gel Kayano
Brown Hill Hill Climb
6:44 PM. Brown Hill. Burned 841 calories.
Ran up Brown Hilll. It was good. Perfect night for this run with such clear crisp skies. The hill climb was tough, but i am tougher. Simon didn't even have to come back and make me a run. Fern did instead.
6:44 PM. Brown Hill. Burned 841 calories.
Ran up Brown Hilll. It was good. Perfect night for this run with such clear crisp skies. The hill climb was tough, but i am tougher. Simon didn't even have to come back and make me a run. Fern did instead.