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Training Log Archive: Tynomite

In the 7 days ending Aug 15, 2010:

activity # timemileskm+m
  Running1 39:15 3.7(10:36) 5.96(6:35) 156
  Total1 39:15 3.7(10:36) 5.96(6:35) 156

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Thursday Aug 12, 2010 #

5 PM

Note

Red Arrow
5:11 PM. Cairns North. Burned 538 calories.

Running hills 39:15 [3] 5.96 km (6:35 / km) +156m 5:49 / km
ahr:164 max:182 shoes: Asics Gel Kayano

Red Arrow
5:11 PM. Cairns North. Burned 538 calories.

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