Training Log Archive: TynomiteIn the 7 days ending Dec 19, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 19, 2010 #
8 AM
Running 47:05 [3] 6.45 km (7:18 / km) +204m 6:18 / km
ahr:153 max:169 weight:89.5kg
Cox's Creek
8:12 AM. Bridgewater. Burned 611 calories.
Everybody else appeared too slack, injured, tired or just out of hospital so Fern, Jenny and I were the only mugs to tackle the Bridgewatrer summeryness of 10degrees and showers. We couldn't even cross Cox's Creek because it was rather swollen. But we had fun and then had even more fun at the Stirling Organic Market and Stirling Street Market. I think we bought more calories than we burned, but it was well worth the freezing toes.
8:12 AM. Bridgewater. Burned 611 calories.
Everybody else appeared too slack, injured, tired or just out of hospital so Fern, Jenny and I were the only mugs to tackle the Bridgewatrer summeryness of 10degrees and showers. We couldn't even cross Cox's Creek because it was rather swollen. But we had fun and then had even more fun at the Stirling Organic Market and Stirling Street Market. I think we bought more calories than we burned, but it was well worth the freezing toes.
Saturday Dec 18, 2010 #
4 PM
Cycling 53:35 17.27 km (19.3 kph) +267m
ahr:148 max:166 weight:89.5kg
Queen's Jubilee SLOG
4:54 PM. Belair NP. Burned 581 calories.
After a tough afternoon in the air, Fern and I took off on our bikes. I was a little grateful to have my feet firmly on the ground again after being blown around like a butterfly in a breeze. Anyhoo, we cyclopedalled up Queen's Jubilee Dve to the tap and then zoomed down Sheoak Rd. Strangely Sheoak Rd was more like a highway than a back road today which made the chicanes a pain to navigate. Great fun!
4:54 PM. Belair NP. Burned 581 calories.
After a tough afternoon in the air, Fern and I took off on our bikes. I was a little grateful to have my feet firmly on the ground again after being blown around like a butterfly in a breeze. Anyhoo, we cyclopedalled up Queen's Jubilee Dve to the tap and then zoomed down Sheoak Rd. Strangely Sheoak Rd was more like a highway than a back road today which made the chicanes a pain to navigate. Great fun!
Friday Dec 17, 2010 #
Note
weight:89kg
I just ordered a skinny decaf cappuccino. I'm not sure if that makes me a man anymore.
Thursday Dec 16, 2010 #
Note
weight:89.5kg
Last Curry Club ad LADS forever for me today, and it really didn't agree with running, i enjoyed the curry the first time around, but the constant bouncing of little bits of Lamb Korma back up my Oesophagus doesn't lend itself to running.
6 PM
Running 39:10 6.43 km (6:05 / km) +88m 5:42 / km
ahr:159 max:172 weight:89kg shoes: Asics Gel Kayano
Karka Pavillion
6:36 PM. Belair NP. Burned 607 calories.
Ran very gingerly up to Karka Pavillion plodding behind the crew, I caught up with them suspicious of why they had stopped where they did. Apparently there was an echidna, well it was quite apparent as i saw it stuff it's face into a termite mound for some dinner. Jogged all the way to Karka, then Fern came back with me along the close creek track. Quite a feew people in the park this evening, even found a Zara on our way back down.
6:36 PM. Belair NP. Burned 607 calories.
Ran very gingerly up to Karka Pavillion plodding behind the crew, I caught up with them suspicious of why they had stopped where they did. Apparently there was an echidna, well it was quite apparent as i saw it stuff it's face into a termite mound for some dinner. Jogged all the way to Karka, then Fern came back with me along the close creek track. Quite a feew people in the park this evening, even found a Zara on our way back down.
Wednesday Dec 15, 2010 #
6 PM
Running 31:30 4.97 km (6:20 / km) +112m 5:42 / km
ahr:159 max:177 weight:89.5kg shoes: Asics Gel Kayano
Wednesday Night
6:43 PM. Blackwood. Burned 472 calories.
Short run with Fern around the traps, i wasn't feeling like much more than a 30min trot, and that's what we got! Other than the Plymouth Avenue slog it was quite a nice run. Had a great pasta meal afterwards and some icecream and ICE MAGIC which is awesome.
6:43 PM. Blackwood. Burned 472 calories.
Short run with Fern around the traps, i wasn't feeling like much more than a 30min trot, and that's what we got! Other than the Plymouth Avenue slog it was quite a nice run. Had a great pasta meal afterwards and some icecream and ICE MAGIC which is awesome.
Tuesday Dec 14, 2010 #
Note
Physio started making hints towards a discectomy, and it's benefits. It sounds more rewarding than the Epidural that the doctor offered. I would rather try to do as much therapy before i go down any path of surgery and drugs. It's not like i'm in huge amounts of pain, so i think the doctor is overreacting. Will try a lot more core strengthening work before anything else and see how it progresses. It doesn't seem to affect my running or cycling so hopefully that is good for it. Still, stoopid back.
Monday Dec 13, 2010 #
6 PM
Running 42:50 6.36 km (6:44 / km) +57m 6:27 / km
ahr:147 max:163 shoes: North Face
Monday Night
6:14 PM. Clapham. Burned 579 calories.
Short run from Jenny's into Clapham and Colonel Light Gardens. I was wearing a back brace for the first time, it was pretty uncomfoortable and i forgot to change my shoes to my runners. I was not all that enthused by running and there was no chance of me keeping up with the rest of the crew. All up i think i ended up quite a grumpy bugger by the end of the evening.
6:14 PM. Clapham. Burned 579 calories.
Short run from Jenny's into Clapham and Colonel Light Gardens. I was wearing a back brace for the first time, it was pretty uncomfoortable and i forgot to change my shoes to my runners. I was not all that enthused by running and there was no chance of me keeping up with the rest of the crew. All up i think i ended up quite a grumpy bugger by the end of the evening.