Training Log Archive: TynomiteIn the 7 days ending Dec 26, 2010:
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Sunday Dec 26, 2010 #
9 AM
Running 51:35 7.43 km (6:57 / km) +150m 6:18 / km
ahr:153 max:166
Flood Control..... Damn
9:32 AM. Craigburn. Burned 700 calories.
Morning run with Fern before the Boxing Day BBQ Onslaught. I say it was an onslaught, but it was really a pleasant day with many good people passing through, some for a drink, and some for lunch. It was heaps good seeing friends i haven't seen since.....last boxing day!
9:32 AM. Craigburn. Burned 700 calories.
Morning run with Fern before the Boxing Day BBQ Onslaught. I say it was an onslaught, but it was really a pleasant day with many good people passing through, some for a drink, and some for lunch. It was heaps good seeing friends i haven't seen since.....last boxing day!
Saturday Dec 25, 2010 #
6 AM
Running 1:11:05 10.38 km (6:51 / km) +231m 6:10 / km
ahr:152 max:166
It's XMAS so RUN
6:10 AM. Belair NP. Burned 978 calories.
Merry Xmas to all my AP Freinds!
We started out towards the old Upper Sturt Station via Echo Tunnel and the waterfalls. I was really slow and tired, and breaking in my new shoes. I got to the tap at the top and decided i wouldn't hold back the others so Bridget and I trundled back down through the Redwoods and Long Gully back home. We saw 4 Emus, 3 Koalas a million Cockatoos (noisy buggers) and stax of flutterbys. Very pleasant morning with a bit of rain. Back at the carpark we (i) gorged myself on Ferns Cinamon Almonds and some awesome bread that Jenny brought (where did you get that).
Fern and I got home and exchanged presents, i gave here cleaty pedals and shoes and a subscription to Australian Geographic, and Fern gave me a pair of cycling shorts and a Crumpler Bag. Making it a very cyling xmas. Can't wait fo lunch!!!!!
6:10 AM. Belair NP. Burned 978 calories.
Merry Xmas to all my AP Freinds!
We started out towards the old Upper Sturt Station via Echo Tunnel and the waterfalls. I was really slow and tired, and breaking in my new shoes. I got to the tap at the top and decided i wouldn't hold back the others so Bridget and I trundled back down through the Redwoods and Long Gully back home. We saw 4 Emus, 3 Koalas a million Cockatoos (noisy buggers) and stax of flutterbys. Very pleasant morning with a bit of rain. Back at the carpark we (i) gorged myself on Ferns Cinamon Almonds and some awesome bread that Jenny brought (where did you get that).
Fern and I got home and exchanged presents, i gave here cleaty pedals and shoes and a subscription to Australian Geographic, and Fern gave me a pair of cycling shorts and a Crumpler Bag. Making it a very cyling xmas. Can't wait fo lunch!!!!!
Wednesday Dec 22, 2010 #
6 PM
Running 1:01:40 9.06 km (6:48 / km) +206m 6:07 / km
ahr:157 max:180 weight:89kg
The 'ol up and down
6:39 PM. Belair NP. Burned 838 calories.
Did the 'usual' old loop up the Hill that never stops taking, then over to the old station steps and back down. I pushed really quite hard up a couple of the hills and it really felt good at the end. A tough night. Followed by yummy stuff as a Xmas treat. Yay for feeling good running again!
6:39 PM. Belair NP. Burned 838 calories.
Did the 'usual' old loop up the Hill that never stops taking, then over to the old station steps and back down. I pushed really quite hard up a couple of the hills and it really felt good at the end. A tough night. Followed by yummy stuff as a Xmas treat. Yay for feeling good running again!
Tuesday Dec 21, 2010 #
6 PM
Running hills 49:50 6.4 km (7:47 / km)
ahr:154 max:173 weight:89kg shoes: Asics Gel Kayano
Second Falls Loop
6:07 PM. Morialta. Burned 551 calories.
Ran with John and Fern up through Deep View to the top of Second Falls and back down. I really was quite slower than ever on this run. But it was fun. I reallllly love Morialta.
6:07 PM. Morialta. Burned 551 calories.
Ran with John and Fern up through Deep View to the top of Second Falls and back down. I really was quite slower than ever on this run. But it was fun. I reallllly love Morialta.
Monday Dec 20, 2010 #
6 PM
Running hills 19:45 2.23 km (8:51 / km) +45m 8:03 / km
ahr:120 max:153 weight:89.5kg shoes: Asics Gel Kayano
We Broke Troy
6:39 PM. Bellevue Heights. Burned 167 calories.
Started out with the team until Troy badly rolled his ankle (probably sprained) so i helped him back to our place then drove him and his car home.
6:39 PM. Bellevue Heights. Burned 167 calories.
Started out with the team until Troy badly rolled his ankle (probably sprained) so i helped him back to our place then drove him and his car home.
Running 24:45 4.1 km (6:02 / km) +63m 5:36 / km
ahr:157 max:177 weight:89.5kg shoes: Asics Gel Kayano
Returning the Broken Troy to it's owner
7:32 PM. Blackwood. Burned 389 calories.
After dropping Troy and his car off at his place, i had to get home, so what do i do? RUN! I ran along the creek all the way to Main Rd and then over to Coromandel Station. IT was a faster pace then i would normally do and got home pretty quickly. I was actually pleased with my effort.
7:32 PM. Blackwood. Burned 389 calories.
After dropping Troy and his car off at his place, i had to get home, so what do i do? RUN! I ran along the creek all the way to Main Rd and then over to Coromandel Station. IT was a faster pace then i would normally do and got home pretty quickly. I was actually pleased with my effort.