Training Log Archive: TynomiteIn the 7 days ending Jun 5, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:33:35 15.35 km (6:06 / km) +462m 5:18 / km
ahr:156 max:170
Running 45:30 7.61 km (5:59 / km) +147m 5:27 / km
ahr:159 max:177
Running 49:05 8.8 km (5:35 / km)
ahr:159 max:182
Running 24:20 4.55 km (5:21 / km)
ahr:151 max:162 weight:85.5kg