Training Log Archive: TynomiteIn the 7 days ending Jul 31, 2011:
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Saturday Jul 30, 2011 #
9 AM
Cycling 1:00:30 14.74 km (14.6 kph) +375m
ahr:145 max:174
Home to Stirling Organic Cafe
9:57 AM. Eden Hills. Burned 1294 calories.
Fern, Karl and I rode from our house through Belair and up to Stirling Organic Cafe. I had a Hot chocolate and a piece of Vegan Chocolate Cake.
9:57 AM. Eden Hills. Burned 1294 calories.
Fern, Karl and I rode from our house through Belair and up to Stirling Organic Cafe. I had a Hot chocolate and a piece of Vegan Chocolate Cake.
Cycling 1:33:50 24.29 km (15.5 kph) +434m
ahr:144 max:174
Stirling to Eagle then home via Tilleys Hill Road
12:05 PM. Stirling. Burned 620 calories.
After the cake etc we rode to Eagle MTB park for a lap and so Fern can get a taste of it. I am totally out of practice with MTBing. We then rode down Tilley's Hill Road and pushed our bikes up Pony Ridge. It was a lot slippery walking bikes up the trail, especially with cleats. I convinced Fern to ride back along the roads home, which meant we got to see the carnage of a car crash on the rail bridge on Main Rd.
12:05 PM. Stirling. Burned 620 calories.
After the cake etc we rode to Eagle MTB park for a lap and so Fern can get a taste of it. I am totally out of practice with MTBing. We then rode down Tilley's Hill Road and pushed our bikes up Pony Ridge. It was a lot slippery walking bikes up the trail, especially with cleats. I convinced Fern to ride back along the roads home, which meant we got to see the carnage of a car crash on the rail bridge on Main Rd.
Thursday Jul 28, 2011 #
6 PM
Note
Little Loop
6:48 PM. Belair NP. Burned 483 calories.
Fern and I only did the little loop because i was too tired and depressed after listening to Hack on JJJ about house prices etc. It was a pleasant run, but i wouldn't have said fast. It was nice to be in the park.
6:48 PM. Belair NP. Burned 483 calories.
Fern and I only did the little loop because i was too tired and depressed after listening to Hack on JJJ about house prices etc. It was a pleasant run, but i wouldn't have said fast. It was nice to be in the park.
Running 33:00 5.61 km (5:53 / km) +89m 5:27 / km
ahr:156 max:195
Little Loop
6:48 PM. Belair NP. Burned 483 calories.
Fern and I only did the little loop because i was too tired and depressed after listening to Hack on JJJ about house prices etc. It was a pleasant run, but i wouldn't have said fast. It was nice to be in the park.
6:48 PM. Belair NP. Burned 483 calories.
Fern and I only did the little loop because i was too tired and depressed after listening to Hack on JJJ about house prices etc. It was a pleasant run, but i wouldn't have said fast. It was nice to be in the park.
Monday Jul 25, 2011 #
6 PM
Running 28:45 4.78 km (6:01 / km) +72m 5:36 / km
ahr:155 max:169
Troy's House loop
6:36 PM. Eden Hills. Burned 411 calories.
We ran to Troy's house and back then ate swiss chocolate. It was a short, but sweet run. And we wished Simon good luck for the coming few weeks in Europe. No pressure on him at all to bring home gold for Australia in France at all.....
6:36 PM. Eden Hills. Burned 411 calories.
We ran to Troy's house and back then ate swiss chocolate. It was a short, but sweet run. And we wished Simon good luck for the coming few weeks in Europe. No pressure on him at all to bring home gold for Australia in France at all.....