Training Log Archive: TynomiteIn the 7 days ending Aug 28, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Aug 25, 2011 #
4 PM
Cycling 1:15:00 [3] 22.0 km (17.6 kph)
Commute home from work via SNAP Hilton
4:00 PM. Norwood.
Rode home from work via SNAP Printing to pick up the maps for the relays. They look good and the chest numbers look great! this event is really shaping up to be quite good. Not much more to do before Sunday now!
The hill climb home was tough, i had the moto on, but that even strggled and cut out a couple of times, but it did help me up the hill. Took 15 minutes to climb from South Road to home.
4:00 PM. Norwood.
Rode home from work via SNAP Printing to pick up the maps for the relays. They look good and the chest numbers look great! this event is really shaping up to be quite good. Not much more to do before Sunday now!
The hill climb home was tough, i had the moto on, but that even strggled and cut out a couple of times, but it did help me up the hill. Took 15 minutes to climb from South Road to home.
6 PM
Running 31:15 5.52 km (5:40 / km) +82m 5:16 / km
ahr:162 max:175
Shortcut loop
6:42 PM. Belair NP. Burned 484 calories.
Feeling pretty tired after the ride home i went out and did this. Was so pleased when Fern wanted to take a shortcut too. Simon joined us on the shortcut and i whinged about ocad the whole way back.
6:42 PM. Belair NP. Burned 484 calories.
Feeling pretty tired after the ride home i went out and did this. Was so pleased when Fern wanted to take a shortcut too. Simon joined us on the shortcut and i whinged about ocad the whole way back.
Wednesday Aug 24, 2011 #
7 AM
Cycling 45:00 [3] 18.0 km (24.0 kph)
Commute to Work
7:40 AM. Eden Hills.
rode with Fern to work for the first time in ages. On the ol' 'leccy bike. Didn't need the motor at all, and didn't get a flat tyre
7:40 AM. Eden Hills.
rode with Fern to work for the first time in ages. On the ol' 'leccy bike. Didn't need the motor at all, and didn't get a flat tyre
Tuesday Aug 23, 2011 #
6 PM
Running 48:15 8.9 km (5:25 / km) +33m 5:19 / km
ahr:160 max:180
North Adelaide Loop
6:06 PM. North Adelaide. Burned 784 calories.
The usual evening North Adelaide loop that i haven't done for ages. Feeling very drained and tired i managed to do the loop. Simon's back though and it was good to catch up with him!
6:06 PM. North Adelaide. Burned 784 calories.
The usual evening North Adelaide loop that i haven't done for ages. Feeling very drained and tired i managed to do the loop. Simon's back though and it was good to catch up with him!
Monday Aug 22, 2011 #
Note
Gave bllod for the first time today! I got a free Iced Coffee as a result!