Training Log Archive: TynomiteIn the 7 days ending Oct 1, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:12:46 *** 7.09 km (10:16 / km) +259m 8:41 / km
ahr:149 max:176 spiked:12/17c
Running tempo 31:05 5.58 km (5:34 / km) +79m 5:12 / km
ahr:157 max:172
Note
Running 39:45 6.91 km (5:45 / km) +27m 5:38 / km
ahr:148 max:164
Orienteering race 1:44:27 *** 10.48 km (9:58 / km) +351m 8:32 / km
ahr:144 max:166 spiked:15/26c