Training Log Archive: TynomiteIn the 7 days ending Oct 30, 2011:
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Sunday Oct 30, 2011 #
Walk 3:00:00 [3] 11.0 km (16:22 / km) +100m 15:39 / km
Balquidder Camp to Waitpinga Camp
Victor Harbor. Burned 678 calories.
First overnight hike in AGES! Fern and i had a easy day of walking along the coast from Balquidder Camp to Waitpinga Camp. Along the way we saw a Sea Lion and a few sheep and cows. It was a perfect day for walking with nice sunshine and a cool southerly fresh from Antarctica. We were at Waitpinga a lot quicker than anticipated and that left us with a full afternoon of nothing but relaxation with no phone reception, no computers and no radio. I snoozed.
Victor Harbor. Burned 678 calories.
First overnight hike in AGES! Fern and i had a easy day of walking along the coast from Balquidder Camp to Waitpinga Camp. Along the way we saw a Sea Lion and a few sheep and cows. It was a perfect day for walking with nice sunshine and a cool southerly fresh from Antarctica. We were at Waitpinga a lot quicker than anticipated and that left us with a full afternoon of nothing but relaxation with no phone reception, no computers and no radio. I snoozed.
Thursday Oct 27, 2011 #
6 PM
Running 31:40 5.41 km (5:51 / km) +79m 5:27 / km
ahr:153 max:168
Northern Loop
6:43 PM. Belair NP. Burned 488 calories.
A little run around Belair with the crew and including John! Both John and I weren't feeling crash hot about running and we dragged Fern into a smaller loop too.
6:43 PM. Belair NP. Burned 488 calories.
A little run around Belair with the crew and including John! Both John and I weren't feeling crash hot about running and we dragged Fern into a smaller loop too.
Monday Oct 24, 2011 #
6 PM
Running 37:40 6.33 km (5:57 / km) +151m 5:19 / km
ahr:156 max:175
Ferns Hilly Hill Run with Hills
6:39 PM. Eden Hills. Burned 572 calories.
I actually enjoy this run. It is peaceful and the hills are getting easier. With Simon87, Biddy, Jennycas and Fernwerm joined us par the way around. It was a nice cool evening too.
6:39 PM. Eden Hills. Burned 572 calories.
I actually enjoy this run. It is peaceful and the hills are getting easier. With Simon87, Biddy, Jennycas and Fernwerm joined us par the way around. It was a nice cool evening too.