Training Log Archive: TynomiteIn the 7 days ending Nov 20, 2011:
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Sunday Nov 20, 2011 #
8 AM
Running 1:39:40 14.9 km (6:41 / km) +288m 6:06 / km
ahr:149 max:167
Mylor Return
8:10 AM. Bridgewater. Burned 1342 calories.
Still feeling the effects of losing 500mL of my finest A+, this run was deifnatley a challenge. The major challenge was crossing Cox's Creek where the old Heysen Trail bridge has washed out and the track is somewaht overgrown. I jokingly said to Simon at Mylor " So only 2km back right?" He said " Closer to 3" Well he wasn't wrong but if i actually said "So only 8km right" I'm pretty sure Simon would've said "Yep." Still even if i was slow it was a pleasant run.
8:10 AM. Bridgewater. Burned 1342 calories.
Still feeling the effects of losing 500mL of my finest A+, this run was deifnatley a challenge. The major challenge was crossing Cox's Creek where the old Heysen Trail bridge has washed out and the track is somewaht overgrown. I jokingly said to Simon at Mylor " So only 2km back right?" He said " Closer to 3" Well he wasn't wrong but if i actually said "So only 8km right" I'm pretty sure Simon would've said "Yep." Still even if i was slow it was a pleasant run.
Saturday Nov 19, 2011 #
3 PM
Cycling 1:03:10 18.37 km (17.4 kph) +291m
ahr:133 max:158
The Tap and Back
3:45 PM. Eden Hills. Burned 543 calories.
Rode with Fern on her shiny bike (newly repaired for the third time in about a month...... ) It was a serious struggle up the hill feeling like my legs were going to fall off, then ZOOOOOOOM. All the way back down the hill again, only slowing down when i realised i couldn't really make the turn over the bridge.... Stayed on my bike, and we kept goting home again!
3:45 PM. Eden Hills. Burned 543 calories.
Rode with Fern on her shiny bike (newly repaired for the third time in about a month...... ) It was a serious struggle up the hill feeling like my legs were going to fall off, then ZOOOOOOOM. All the way back down the hill again, only slowing down when i realised i couldn't really make the turn over the bridge.... Stayed on my bike, and we kept goting home again!
Thursday Nov 17, 2011 #
6 PM
Running 35:40 5.9 km (6:03 / km) +92m 5:37 / km
ahr:150 max:166
Shorty Loop
6:40 PM. Belair NP. Burned 650 calories.
This was the shorty loop, i was feeling drained still from Monday's Blood Letting at Red Cross. It was funny to see Simon and Bridget out!
6:40 PM. Belair NP. Burned 650 calories.
This was the shorty loop, i was feeling drained still from Monday's Blood Letting at Red Cross. It was funny to see Simon and Bridget out!
Tuesday Nov 15, 2011 #
5 PM
Running 41:45 7.14 km (5:51 / km) +1m 5:51 / km
ahr:161 max:168
Edithburgh Cvan Park to Sultana Point return
5:48 PM. Edithburgh. Burned 645 calories.
A pleasant evening jog from the cabin. It was a tough headwind to begin with but since it was an out and back run that meant it was a pleasant tailwind for the return. I made it a little tougher on the way back by following the sand. The sand was quite soft and deep in places.
5:48 PM. Edithburgh. Burned 645 calories.
A pleasant evening jog from the cabin. It was a tough headwind to begin with but since it was an out and back run that meant it was a pleasant tailwind for the return. I made it a little tougher on the way back by following the sand. The sand was quite soft and deep in places.
Monday Nov 14, 2011 #
6 PM
Running 50:45 7.67 km (6:37 / km) +167m 5:58 / km
ahr:149 max:169
Hawthorndene Footpaths
6:38 PM. Eden Hills. Burned 691 calories.
Monday night run is always fun. It is even more fun when you are drained from donating blood. This was the case for me, so my pace was sluggish to say the least. I wanted to run up some of the footpaths around Hawthorndene, so we did, the bes one was a really long one back down the hill towards Sturt Avenue. I really enjoyed the run despite being flat as a pancake.
6:38 PM. Eden Hills. Burned 691 calories.
Monday night run is always fun. It is even more fun when you are drained from donating blood. This was the case for me, so my pace was sluggish to say the least. I wanted to run up some of the footpaths around Hawthorndene, so we did, the bes one was a really long one back down the hill towards Sturt Avenue. I really enjoyed the run despite being flat as a pancake.