Training Log Archive: TynomiteIn the 7 days ending Nov 27, 2011:
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Thursday Nov 24, 2011 #
6 PM
Running 58:40 9.5 km (6:11 / km) +184m 5:38 / km
ahr:156 max:206
6:37 PM. Belair NP. Burned 857.0746 calories.
It was fun, i was tired and John recovers quickly.
I was certainly faster than most on the downhills - sledge training.
My GPS died part of the way after giving me a 5 minute warning that the battery was "going" flat. Stupid Polar GPS. I'm not going to buy another Polar unless someone can convince me it is worth the money.
It was fun, i was tired and John recovers quickly.
I was certainly faster than most on the downhills - sledge training.
My GPS died part of the way after giving me a 5 minute warning that the battery was "going" flat. Stupid Polar GPS. I'm not going to buy another Polar unless someone can convince me it is worth the money.
Tuesday Nov 22, 2011 #
6 PM
Running 39:45 5.71 km (6:58 / km) +254m 5:42 / km
ahr:151 max:179
6:09 PM. Morialta. Burned 640 calories.
Fern, John and I (+ Jenny for the warmup) ran up to the top of not less than 4 lookouts then climbed a little further for a pretty view again. We then zoomed down the single track all the way back to the cars. It was so nice not to have to run back down the road from the first falls car park
Fern, John and I (+ Jenny for the warmup) ran up to the top of not less than 4 lookouts then climbed a little further for a pretty view again. We then zoomed down the single track all the way back to the cars. It was so nice not to have to run back down the road from the first falls car park
Monday Nov 21, 2011 #
6 PM
Running 28:10 4.28 km (6:35 / km) +95m 5:56 / km
ahr:155 max:168
Magpie Gully
6:49 PM. Eden Hills. Burned 385 calories.
13 creek crossings and a gentle up hill for the majority of the run! It was really tough going though. I think we are all still tired after yesterday - except Troy, he has no excuse.
6:49 PM. Eden Hills. Burned 385 calories.
13 creek crossings and a gentle up hill for the majority of the run! It was really tough going though. I think we are all still tired after yesterday - except Troy, he has no excuse.