Training Log Archive: TynomiteIn the 7 days ending Dec 4, 2011:
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Sunday Dec 4, 2011 #
8 AM
Running long 1:31:55 14.68 km (6:16 / km) +322m 5:39 / km
ahr:153 max:169
Tanemerah Road Loop
8:16 AM. Bridgewater. Burned 1324 calories.
This was fun, we started out by crossing the Freeway and heading down some roads that i have never been down. We then climbed up Tanemerah Road for a long while and ended up in Mt George, The final bit was down hill all the way into Bridgewater. My watched decided to have a fritzy and it was showing 6km extra on the dial. So by the time we got back it said i had done a half marathon. Not bad for a hilly Sunday morning run...
8:16 AM. Bridgewater. Burned 1324 calories.
This was fun, we started out by crossing the Freeway and heading down some roads that i have never been down. We then climbed up Tanemerah Road for a long while and ended up in Mt George, The final bit was down hill all the way into Bridgewater. My watched decided to have a fritzy and it was showing 6km extra on the dial. So by the time we got back it said i had done a half marathon. Not bad for a hilly Sunday morning run...
Friday Dec 2, 2011 #
6 PM
Orienteering race 31:35 5.65 km (5:35 / km) +26m 5:28 / km
ahr:164 max:192
SS#1 North Adelaide
6:25 PM. North Adelaide. Burned 510 calories.
I saw that Simon was doing the medium, so i knew that if o did that too, i couldn't be called a slacker.
IT was fun and mostly fast but i lost about 3minutes just be having to cross busy roads. Anyway, edned up third
6:25 PM. North Adelaide. Burned 510 calories.
I saw that Simon was doing the medium, so i knew that if o did that too, i couldn't be called a slacker.
IT was fun and mostly fast but i lost about 3minutes just be having to cross busy roads. Anyway, edned up third
Monday Nov 28, 2011 #
6 PM
Note
Eden Hills Station Loop
6:43 PM. Eden Hills. Burned 504 calories.
It was a nice easy one, then we ate cake.
6:43 PM. Eden Hills. Burned 504 calories.
It was a nice easy one, then we ate cake.
Running 34:30 5.59 km (6:10 / km) +93m 5:42 / km
ahr:153 max:173
Eden Hills Station Loop
6:43 PM. Eden Hills. Burned 504 calories.
It was a nice easy one, then we ate cake.
6:43 PM. Eden Hills. Burned 504 calories.
It was a nice easy one, then we ate cake.