Training Log Archive: TynomiteIn the 7 days ending Jan 15, 2012:
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Sunday Jan 15, 2012 #
8 AM
Running long 1:10:30 10.85 km (6:30 / km) +258m 5:48 / km
ahr:150 max:169
Verdun to Mylor Blokey Bloke Run (+ Simon)
8:17 AM. Bridgewater. Burned 989 calories.
Bloke Run with John, and we let Simon come too. It was a rather pleasant morning to be out running. Quite a few try hards spotted on their roadies, but none got in our way. The climb out of Cox's Creek was a struggle, but the rest was just joy.
Fun times
Fern met us at the end and we went down to Point Sturt for some more mapping.
8:17 AM. Bridgewater. Burned 989 calories.
Bloke Run with John, and we let Simon come too. It was a rather pleasant morning to be out running. Quite a few try hards spotted on their roadies, but none got in our way. The climb out of Cox's Creek was a struggle, but the rest was just joy.
Fun times
Fern met us at the end and we went down to Point Sturt for some more mapping.
Friday Jan 13, 2012 #
6 PM
Orienteering race 47:25 8.25 km (5:45 / km)
ahr:158 max:182
SS#5 Henley Beach.
6:02 PM. Henley Beach. Burned 754 calories.
The long course. It was advertised as 6km but turned out to be a fair bit more as they normally do. There was one sucky leg which Simon caught me on (#7). Simon slowed down a bit and i sped up a bit to run together. He tried to beat me to the finish line (and he played dirty), but i beat him in the end - that is "Line Honours" for me, he beat me convincingly on the course.
6:02 PM. Henley Beach. Burned 754 calories.
The long course. It was advertised as 6km but turned out to be a fair bit more as they normally do. There was one sucky leg which Simon caught me on (#7). Simon slowed down a bit and i sped up a bit to run together. He tried to beat me to the finish line (and he played dirty), but i beat him in the end - that is "Line Honours" for me, he beat me convincingly on the course.
Wednesday Jan 11, 2012 #
6 PM
Running 42:50 7.58 km (5:39 / km) +26m 5:33 / km
ahr:156 max:166
Foreshore tour
6:10 PM. Wallaroo. Burned 693 calories.
Ran from the house and around the marina to the foreshore and past the Jetty. I was able to admire the niew works on the foreshore road that we have been involved with. It was a pretty tough head wind to my turn around point. There was a few bogans out deciding that they'd like me to hear how "sick" their engines sounded, i decided that they were douchebags....
6:10 PM. Wallaroo. Burned 693 calories.
Ran from the house and around the marina to the foreshore and past the Jetty. I was able to admire the niew works on the foreshore road that we have been involved with. It was a pretty tough head wind to my turn around point. There was a few bogans out deciding that they'd like me to hear how "sick" their engines sounded, i decided that they were douchebags....
Monday Jan 9, 2012 #
Note
5000
Just 1 hit away from 5000 views of my trog!
Who will it be? Be the first to make a comment on this to claim a prize!
(no prize will be awarded)
Just 1 hit away from 5000 views of my trog!
Who will it be? Be the first to make a comment on this to claim a prize!
(no prize will be awarded)
6 PM
Running 29:40 4.54 km (6:32 / km) +125m 5:45 / km
ahr:150 max:169
Modified Short Hilly Loop
6:39 PM. Eden Hills. Burned 414 calories.
Took the crew on the new loop that Fern and I discovered, and added a bit more on the end which didn't end up making the run any longer. So a short one, but that was perfectly fine with me! Legs not feeling nearly as fatigued as you would expect after yesterday's effort.
6:39 PM. Eden Hills. Burned 414 calories.
Took the crew on the new loop that Fern and I discovered, and added a bit more on the end which didn't end up making the run any longer. So a short one, but that was perfectly fine with me! Legs not feeling nearly as fatigued as you would expect after yesterday's effort.