Training Log Archive: TynomiteIn the 7 days ending Jan 22, 2012:
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Sunday Jan 22, 2012 #
8 AM
Running long 1:16:50 12.35 km (6:13 / km) +200m 5:45 / km
ahr:150 max:166
Mylor and Aldgate Valley
8:09 AM. Bridgewater. Burned 1127 calories.
A warm morning run with the crew + 1 alien from Victoria..... We ran to Mylor and Back. I took a shortcut. The run up Aldgate Valley was pleasant with quite a few other pedestrians than what we are used to. It was mostly fun but i was tiring a lot. Probably something to do with eating sooooo much yummy food yesterday....
8:09 AM. Bridgewater. Burned 1127 calories.
A warm morning run with the crew + 1 alien from Victoria..... We ran to Mylor and Back. I took a shortcut. The run up Aldgate Valley was pleasant with quite a few other pedestrians than what we are used to. It was mostly fun but i was tiring a lot. Probably something to do with eating sooooo much yummy food yesterday....
Friday Jan 20, 2012 #
6 PM
Street Orienteering 55:05 8.42 km (6:33 / km) +153m 6:00 / km
ahr:152 max:167
SS#6 Beaumont
6:30 PM. Linden Park. Burned 767 calories.
The long courses are hard work. Harder than the scatter i would say. This course seemed to have a majority of up hill legs, not many too strenuous but up hill nonetheless. I had one poor route choice that i know about, but otherwise navigationally perfect. Afterwards we where treated to Johnny's Pizza just around the corner, i found it amusing that you can order a 12" Johnny....
6:30 PM. Linden Park. Burned 767 calories.
The long courses are hard work. Harder than the scatter i would say. This course seemed to have a majority of up hill legs, not many too strenuous but up hill nonetheless. I had one poor route choice that i know about, but otherwise navigationally perfect. Afterwards we where treated to Johnny's Pizza just around the corner, i found it amusing that you can order a 12" Johnny....
Thursday Jan 19, 2012 #
6 PM
Running 52:50 8.4 km (6:17 / km) +188m 5:39 / km
ahr:153 max:174
Simon likes his friends DEAD.
6:38 PM. Belair NP. Burned 766 calories.
Simon took us out for my birthday for a run. I don't really need to say much more than that do I? It was actually kind of fun, and i wish we had a bit more time to keep going. Instead Fern and I went to pick up our take away dinner from Chefs of Tandoori to eat at my bros house with the family. Lots and lots of curry later and a portion of cake and i ended up STUFFED. So tired now. Is this the way of life for a 30 year old?
6:38 PM. Belair NP. Burned 766 calories.
Simon took us out for my birthday for a run. I don't really need to say much more than that do I? It was actually kind of fun, and i wish we had a bit more time to keep going. Instead Fern and I went to pick up our take away dinner from Chefs of Tandoori to eat at my bros house with the family. Lots and lots of curry later and a portion of cake and i ended up STUFFED. So tired now. Is this the way of life for a 30 year old?
Monday Jan 16, 2012 #
6 PM
Running 23:45 4.01 km (5:55 / km) +73m 5:26 / km
ahr:154 max:169
Short easy
6:43 PM. Eden Hills. Burned 366 calories.
Only Simon was game enough to show up for a run since it was reportedly >37 in the city temperature wise. So we took it easy and did a little loop, with a BIIIIIIG hill. It was a nice little run.
6:43 PM. Eden Hills. Burned 366 calories.
Only Simon was game enough to show up for a run since it was reportedly >37 in the city temperature wise. So we took it easy and did a little loop, with a BIIIIIIG hill. It was a nice little run.