Training Log Archive: TynomiteIn the 7 days ending Feb 19, 2012:
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Friday Feb 17, 2012 #
6 PM
Street Orienteering 29:04 * 4.38 km (6:38 / km) +137m 5:44 / km
ahr:160 max:174 spiked:10/10c weight:87kg (sick)
SS#10 Belair
6:28 PM. Belair. Burned 404 calories.
Course: Medium 3.2 km 180 m
This had lots of brown wiggly things on the map, but that was to be expected. Since i was recovering from a cold i opted for the Medium course. Simon called me weak, which was quite right since i was feeling weakend by the cold. The course had route choices with a couple of alternatives for pretty much each leg. They all resulted in similar climb, but the distance v the steepness increased with the shorter options. I tried a bit of both. Afterwards Fern and I went to Liz and Ryan's to scoff our faces with pizza.
6:28 PM. Belair. Burned 404 calories.
Course: Medium 3.2 km 180 m
This had lots of brown wiggly things on the map, but that was to be expected. Since i was recovering from a cold i opted for the Medium course. Simon called me weak, which was quite right since i was feeling weakend by the cold. The course had route choices with a couple of alternatives for pretty much each leg. They all resulted in similar climb, but the distance v the steepness increased with the shorter options. I tried a bit of both. Afterwards Fern and I went to Liz and Ryan's to scoff our faces with pizza.
Monday Feb 13, 2012 #
6 PM
Running 45:20 7.24 km (6:16 / km) +130m 5:45 / km
ahr:151 max:166
6:39 PM. Eden Hills. Burned 684 calories.
Ran down Wynns Road and back up Main Road to Blackwood Forest. Wasn't feeling particularly enthusiastic or energetic, but it was a pleasant night. It was good to have Fern with us too! we ran past a couple of potential properties (Fern and I are also house hunting - lets hope we don't clahs with Jenny and Georff) and home again.
Ran down Wynns Road and back up Main Road to Blackwood Forest. Wasn't feeling particularly enthusiastic or energetic, but it was a pleasant night. It was good to have Fern with us too! we ran past a couple of potential properties (Fern and I are also house hunting - lets hope we don't clahs with Jenny and Georff) and home again.