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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tynomite

In the 7 days ending Mar 18, 2012:

activity # timemileskm+m
  Walk1 1:14:00 4.73(15:38) 7.62(9:43) 194
  Orienteering1 31:00 2.55(12:10) 4.1(7:34) 9018 /18c100%
  Running1 25:00 2.26(11:03) 3.64(6:52) 50
  Total3 2:10:00 9.54(13:37) 15.36(8:28) 33318 /18c100%

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MoTuWeThFrSaSu

Sunday Mar 18, 2012 #

10 AM

Orienteering race 31:00 intensity: (40 @1) + (5:05 @2) + (23:50 @3) + (1:25 @4) **** 4.1 km (7:34 / km) +90m 6:49 / km
ahr:142 max:164 spiked:18/18c

Sprint race
10:40 AM. Flinders University. Burned 314 calories.
Course: 2 3.1 km
A very slow sprint race around Flinders Uni. Looking after my back still.

Saturday Mar 17, 2012 #

5 PM

Walk 1:14:00 intensity: (55:35 @1) + (16:25 @2) + (2:00 @3) 7.62 km (9:43 / km) +194m 8:37 / km
ahr:110 max:148

Hawthorndene walk
5:57 PM. Eden Hills. Burned 505 calories.

A Brisk walk with Fern past our new house. I got puffed out....

Thursday Mar 15, 2012 #

6 PM

Running 25:00 intensity: (1:50 @1) + (12:45 @2) + (10:25 @3) 3.64 km (6:52 / km) +50m 6:26 / km
ahr:136 max:150

Short Loop
6:38 PM. Belair NP. Burned 218 calories.

Short Run with Fern, Cheryl and Simon

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