In the 7 days ending Mar 18, 2012:
Orienteering race 31:00 intensity: (40 @1) + (5:05 @2) + (23:50 @3) + (1:25 @4) **** 4.1 km (7:34 / km) +90m 6:49 / km ahr:142 max:164 spiked:18/18c
Walk 1:14:00 intensity: (55:35 @1) + (16:25 @2) + (2:00 @3) 7.62 km (9:43 / km) +194m 8:37 / km ahr:110 max:148
Running 25:00 intensity: (1:50 @1) + (12:45 @2) + (10:25 @3) 3.64 km (6:52 / km) +50m 6:26 / km ahr:136 max:150
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