Training Log Archive: TynomiteIn the 7 days ending Apr 22, 2012:
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Sunday Apr 22, 2012 #
10 AM
Street Orienteering 2:54:35 22.3 km (7:50 / km) +616m 6:53 / km
ahr:153 max:170
Blackwood Hills 3hour Score
10:00 AM. Eden Hills. Burned 1857 calories.
Fern and I were going to run as a team, but with the last week of crap and no study, Fern decided to pull the pin (after i advised her that i was probably going to want go for more than an hour - mean Boyfriend). So i took off with barely a plan but at least an idea on where i was going since I have lived in 3 places on this map. Heading north first seemed most logical and it gave me a chance to run up a gully i never have but always wanted to and get 80pts as i went. I cleaned up most of the south eastern controls on the east of the train line and scored 20 bonus points by giving IT assistance to Robin on the run. I was getting a fair bit worn out towards Coromandel Valley Primary School (at the furthest SE and kept on trudging. Got all on my plan done and 1 control extra at the end. It was navigationally very easy but that was to be expected, a good turn out and lots of rogaine faces to be seen.
10:00 AM. Eden Hills. Burned 1857 calories.
Fern and I were going to run as a team, but with the last week of crap and no study, Fern decided to pull the pin (after i advised her that i was probably going to want go for more than an hour - mean Boyfriend). So i took off with barely a plan but at least an idea on where i was going since I have lived in 3 places on this map. Heading north first seemed most logical and it gave me a chance to run up a gully i never have but always wanted to and get 80pts as i went. I cleaned up most of the south eastern controls on the east of the train line and scored 20 bonus points by giving IT assistance to Robin on the run. I was getting a fair bit worn out towards Coromandel Valley Primary School (at the furthest SE and kept on trudging. Got all on my plan done and 1 control extra at the end. It was navigationally very easy but that was to be expected, a good turn out and lots of rogaine faces to be seen.
Thursday Apr 19, 2012 #
7 AM
Running 27:30 4.13 km (6:40 / km) +105m 5:55 / km
ahr:142 max:163
Short loop around the block
7:11 AM. Hawthorndene. Burned 254 calories.
Troy joined me for a run this time and we shortened our loop from the night before and did it backwards. Actually it was a pretty different loop from the previous night.
7:11 AM. Hawthorndene. Burned 254 calories.
Troy joined me for a run this time and we shortened our loop from the night before and did it backwards. Actually it was a pretty different loop from the previous night.
6 PM
Running 28:30 4.96 km (5:45 / km) +69m 5:22 / km
ahr:151 max:164
Long Gully Kiosk
6:38 PM. Belair NP. Burned 456 calories.
Short run starting with the crew up to Long Gully Kiosk. I turned around after that to get home early. It was pretty fun to run along the ceek in the dark by myself, spooky. No Clowns, but i almost ran in to the side of a Kangaroo.
6:38 PM. Belair NP. Burned 456 calories.
Short run starting with the crew up to Long Gully Kiosk. I turned around after that to get home early. It was pretty fun to run along the ceek in the dark by myself, spooky. No Clowns, but i almost ran in to the side of a Kangaroo.
Wednesday Apr 18, 2012 #
6 PM
Running 32:25 5.17 km (6:16 / km) +104m 5:42 / km
ahr:149 max:176
Loop around the block
6:09 PM. Hawthorndene. Burned 621 calories.
Biddy and Simon87 came for a run from our new house with me. Poor FernWerm is still sick so was at home. Biddy got scared of being shot by clowns in Blackwood Forest.
6:09 PM. Hawthorndene. Burned 621 calories.
Biddy and Simon87 came for a run from our new house with me. Poor FernWerm is still sick so was at home. Biddy got scared of being shot by clowns in Blackwood Forest.