Running28:55 4.74 km (6:06 / km) +111m5:28 / km ahr:152 max:177
Short Innie Loop
6:42 PM. Hawthorndene. Burned 435 calories.
Quick run with the Crew and final run with Worra for about 6wks. There was lots of hills and some fun downhill bits out of the forest.
Feeling tired after a busy weekend. Seems that as i finish one major project, another one starts. Finish: SA Sprint Champs, Start: Professional Assesment Project for my licensing (Surveyor).....