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Training Log Archive: Tynomite

In the 7 days ending Jul 22, 2012:

activity # timemileskm+m
  Running2 1:50:30 10.22(10:49) 16.45(6:43) 325
  Total2 1:50:30 10.22(10:49) 16.45(6:43) 325

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MoTuWeThFrSaSu

Sunday Jul 22, 2012 #

8 AM

Running long 1:18:20 intensity: (5 @1) + (3:45 @2) + (1:01:05 @3) + (13:25 @4) 11.62 km (6:44 / km) +215m 6:10 / km
ahr:152 max:168

Two Falls Loop
8:52 AM. Belair NP. Burned 1065 calories.

Saturday Jul 21, 2012 #

8 AM

Running 32:10 intensity: (3:10 @2) + (22:40 @3) + (6:20 @4) 4.83 km (6:40 / km) +110m 5:59 / km
ahr:151 max:166

Blackwood Forest Loop
8:11 AM. Hawthorndene. Burned 443 calories.

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