In the 7 days ending Jul 22, 2012:
Running long 1:18:20 intensity: (5 @1) + (3:45 @2) + (1:01:05 @3) + (13:25 @4) 11.62 km (6:44 / km) +215m 6:10 / km ahr:152 max:168
Running 32:10 intensity: (3:10 @2) + (22:40 @3) + (6:20 @4) 4.83 km (6:40 / km) +110m 5:59 / km ahr:151 max:166
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