Training Log Archive: TynomiteIn the 7 days ending Jul 29, 2012:
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Sunday Jul 29, 2012 #
8 AM
Running long 1:04:40 9.6 km (6:44 / km) +298m 5:50 / km
ahr:154 max:175
Chambers Gully
8:24 AM. Waterfall Gully. Burned 880 calories.
Run with Fern before the Wally Breakfast up Chambers Gully and along a cool single track to the top of the spur. The down on the otherside was really fun and fast. Breakfast consisted of Poached Eggs and Hollandaise Sauce - Eggs Benedict! It was yum.
8:24 AM. Waterfall Gully. Burned 880 calories.
Run with Fern before the Wally Breakfast up Chambers Gully and along a cool single track to the top of the spur. The down on the otherside was really fun and fast. Breakfast consisted of Poached Eggs and Hollandaise Sauce - Eggs Benedict! It was yum.
Saturday Jul 28, 2012 #
9 AM
Running 39:45 5.53 km (7:11 / km) +236m 5:56 / km
ahr:154 max:177
The Block
9:46 AM. Hawthorndene. Burned 493 calories.
Run around the block with Fern
9:46 AM. Hawthorndene. Burned 493 calories.
Run around the block with Fern