Training Log Archive: TynomiteIn the 7 days ending Aug 19, 2012:
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Sunday Aug 19, 2012 #
11 AM
Orienteering race 1:13:30 *** 7.3 km (10:04 / km) +272m 8:29 / km
ahr:151 max:170 spiked:18/20c
OY - Rock Oyster
11:02 AM. Walker Flat. Burned 486 calories.
Course: M21AS 6.8 km 290 m
Opted for a shorter course in the M21AS having not exscercised all week. Been so stressed out lately, and hopefully this stress will soon be over. Took it slowly, and didn't make many mistakes at all, other than stupidly not seing the control a couple of times when staring straight at it.
11:02 AM. Walker Flat. Burned 486 calories.
Course: M21AS 6.8 km 290 m
Opted for a shorter course in the M21AS having not exscercised all week. Been so stressed out lately, and hopefully this stress will soon be over. Took it slowly, and didn't make many mistakes at all, other than stupidly not seing the control a couple of times when staring straight at it.
Tuesday Aug 14, 2012 #
8 AM
Running 45:00 [3] 7.0 km (6:26 / km)
Fannie Bay and stuff
8:30 AM. Darwin. Burned 642 calories.
run with the stragglers who refused to leave Darwin on Monday. It was tough, thankfully Lachlan stuck with me and i think i was ok conversation. REally deserved breakfast after that!
8:30 AM. Darwin. Burned 642 calories.
run with the stragglers who refused to leave Darwin on Monday. It was tough, thankfully Lachlan stuck with me and i think i was ok conversation. REally deserved breakfast after that!