Training Log Archive: TynomiteIn the 7 days ending Aug 26, 2012:
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Friday Aug 24, 2012 #
6 PM
Running 40:15 [3] 6.84 km (5:53 / km) +23m 5:47 / km
ahr:146 max:167
Half Loop
6:08 PM. North Adelaide. Burned 628 calories.
6:08 PM. North Adelaide. Burned 628 calories.
Thursday Aug 23, 2012 #
6 PM
Running 29:15 [3] 4.47 km (6:33 / km) +114m 5:48 / km
ahr:149 max:169
Loop
6:40 PM. Hawthorndene. Burned 412 calories.
6:40 PM. Hawthorndene. Burned 412 calories.
Tuesday Aug 21, 2012 #
6 PM
Running warm up/down 12:01 2.08 km (5:47 / km) +4m 5:44 / km
ahr:148 max:160
Warm Up Lap
6:08 PM. North Adelaide. Burned 190 calories.
Warm up lap before starting intervals...
6:08 PM. North Adelaide. Burned 190 calories.
Warm up lap before starting intervals...
Running intervals 21:47 4.23 km (5:09 / km) +3m 5:08 / km
ahr:170 max:184
Intervals
6:21 PM. North Adelaide. Burned 2204.989 calories.
Fern suggested i do a ramped intervals session where-by i do:
4x200 on 3x200 float
400 recovery
3x200 on 2x200 float
400 recovery
2x200 on 1x200 float
400 recovery
1x100 on
It was tough going since i haven't really got into intervals. But i found the 200's to be achieveable without being too easy/too hard.
6:21 PM. North Adelaide. Burned 2204.989 calories.
Fern suggested i do a ramped intervals session where-by i do:
4x200 on 3x200 float
400 recovery
3x200 on 2x200 float
400 recovery
2x200 on 1x200 float
400 recovery
1x100 on
It was tough going since i haven't really got into intervals. But i found the 200's to be achieveable without being too easy/too hard.
Running warm up/down 9:30 1.37 km (6:56 / km) +248m 3:38 / km
ahr:148 max:181
Cool Down Lap
6:43 PM. North Adelaide. Burned 126 calories.
half a lap with Fern to Cool Down.
6:43 PM. North Adelaide. Burned 126 calories.
half a lap with Fern to Cool Down.
Monday Aug 20, 2012 #
6 PM
Running 31:20 5.13 km (6:06 / km) +124m 5:27 / km
ahr:152 max:170
Loop With Troy
6:28 PM. Hathorndene. Burned 471 calories.
Decided with little time between running and TJ meeting I would go early. Troy phoned and he joine me then too. Nothing Fantastically amazing in the way of effort from me, but a pleasant run all the same. Was surprised to see Bridgemon and Jenny at our place, not having run. To find out they didn't want to go running necesarrily, but pick my brain about the relays. So they did, and i missed my oppurtunity for food before Mumcame to pick me up for the meeting.
6:28 PM. Hathorndene. Burned 471 calories.
Decided with little time between running and TJ meeting I would go early. Troy phoned and he joine me then too. Nothing Fantastically amazing in the way of effort from me, but a pleasant run all the same. Was surprised to see Bridgemon and Jenny at our place, not having run. To find out they didn't want to go running necesarrily, but pick my brain about the relays. So they did, and i missed my oppurtunity for food before Mumcame to pick me up for the meeting.