Training Log Archive: TynomiteIn the 7 days ending Sep 2, 2012:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 12:00 2.15 km (5:35 / km) +3m 5:32 / km
ahr:146 max:164
Running intervals 25:15 4.52 km (5:35 / km) +2m 5:35 / km
ahr:163 max:180