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Training Log Archive: Tynomite

In the 7 days ending Sep 2, 2012:

activity # timemileskm+m
  Cycling1 2:00:00 19.88(9.9/h) 32.0(16.0/h)
  Running2 1:13:25 7.53(9:45) 12.12(6:03) 110
  Total3 3:13:25 27.41(7:03) 44.12(4:23) 110

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Sunday Sep 2, 2012 #

10 AM

Cycling 2:00:00 [3] 32.0 km (16.0 kph)

Crafers and Stirling
10:00 AM. Hawthorndene.

A great fun ride with Zara, Lauren and Fern. Such a nice day to be out on the bike! Felt slow going up the hills, but then again, i am.

Tuesday Aug 28, 2012 #

6 PM

Running warm up/down 12:00 intensity: (50 @1) + (10 @2) + (9:35 @3) + (1:25 @4) 2.15 km (5:35 / km) +3m 5:32 / km
ahr:146 max:164

Warm up
6:05 PM. North Adelaide. Burned 198 calories.

Running intervals 25:15 intensity: (10 @1) + (1:15 @2) + (6:50 @3) + (16:45 @4) + (15 @5) 4.52 km (5:35 / km) +2m 5:35 / km
ahr:163 max:180

200s
6:19 PM. North Adelaide. Burned 415 calories.

Running warm up/down 5:30 intensity: (40 @2) + (4:50 @3) 0.81 km (6:47 / km)
ahr:147 max:152

Cool Down
6:44 PM. North Adelaide. Burned 74 calories.

Monday Aug 27, 2012 #

6 PM

Running 30:40 intensity: (4:55 @1) + (8:35 @2) + (14:05 @3) + (3:05 @4) 4.64 km (6:37 / km) +105m 5:56 / km
ahr:140 max:166

Short Loop
6:41 PM. Hawthorndene. Burned 425 calories.

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