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Training Log Archive: Tynomite

In the 7 days ending Nov 4, 2012:

activity # timemileskm+m
  Running3 1:51:30 9.5(11:44) 15.29(7:18) 442
  Total3 1:51:30 9.5(11:44) 15.29(7:18) 442

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Sunday Nov 4, 2012 #

8 AM

Running 40:40 intensity: (11:00 @1) + (21:00 @2) + (8:10 @3) + (30 @4) 5.37 km (7:34 / km) +66m 7:08 / km
ahr:128 max:171

Dropping Like Flies
8:09 AM. Bridgewater. Burned 474 calories.

Well this was a fizzer. Everyone was dropping off like flies. Simon and Bridget were having a "Tits Morning" (to quote what Simon SMS'd me) so they didn't even make it there. Lauren turned back after about 10min, took my car key to grab her bike, then dissapeared. I turned around about 15min later feeling like crap, hoping to find Lauren with my key, but that was hopeful. Then Fern and Jenny cut it short also. By the time i got back to the car, i hadn't seen Lauren with my key, so proceeded to snooze on the picnic table and bounce the cricket ball that Fern found. Fern and Jenny rocked up and hadn't seen Lauren either, Jenny had to leave pretty quickly 'cos she was in the sh*t with work. So Fern and I sat around thinking up ways of getting our spare key. Which included using the public phone box (they still exist apparently) to reverse charge Simon to come and pick us up. Just after Fern returned from the Phone Box, Lauren came racing down the hill with our key and a lot of apologies.

Tuesday Oct 30, 2012 #

6 PM

Running 37:40 intensity: (3:10 @1) + (8:40 @2) + (25:00 @3) + (50 @4) 5.38 km (7:00 / km) +180m 6:00 / km
ahr:142 max:164

Shorter Loop
6:09 PM. Morialta. Burned 501 calories.

Ran with the Kiddies to the Kiosk and then with many changing plans, I ran with Fern on an easier loop. I was happy with this since i wasn't as enthused as the kids, and would've been quite slow. Legs are still fatigued from Sunday.

Monday Oct 29, 2012 #

6 PM

Running 33:10 intensity: (2:45 @1) + (11:25 @2) + (19:00 @3) 4.54 km (7:18 / km) +196m 6:00 / km
ahr:140 max:158

Nookoo Track
6:37 PM. Hawthorndene. Burned 423 calories.

Woah, CBF.

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