Running long 1:06:00 10.13 km (6:31 / km) +177m6:00 / km ahr:147 max:163
Run
8:09 AM. Bridgewater. Burned 945 calories.
Ran with the Crew + Zoe who was down from Darwin. Was a struggle for me, pretty much the whole way. Felt like i was really dragging the chain with the group and we didn't really meet our goal of getting to Wooribinda Reserve.
Running54:50 8.97 km (6:07 / km) +196m5:31 / km ahr:156 max:184
The Usual Loop
6:39 PM. Belair NP. Burned 838 calories.
Unusually, this loop is done as usually as i would like to to call it the Usual Loop. However, it is a great loop. Saw 2 Koalas and one of them was upside-down in the tree. Felt pretty good the whole time. I like running in Belair.