Training Log Archive: TynomiteIn the 7 days ending Nov 18, 2012:
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Sunday Nov 18, 2012 #
8 AM
Running long 1:27:10 [3] 12.91 km (6:45 / km) +310m 6:02 / km
ahr:175 max:228
Taminga Grove Loop
8:10 AM. Bridgewater. Burned 1204 calories.
8:10 AM. Bridgewater. Burned 1204 calories.
Saturday Nov 17, 2012 #
9 AM
Cycling 1:09:45 17.27 km (14.9 kph) +390m
ahr:134 max:158
Riding a bike
9:32 AM. Hawthorndene. Burned 454 calories.
Rode with Fern and Frank up through Belair.
9:32 AM. Hawthorndene. Burned 454 calories.
Rode with Fern and Frank up through Belair.
Thursday Nov 15, 2012 #
Note
Rest day 2 of 3 for this week!
Tonight's excuse for not running was having to front the SA Board of Surveyors to give my final presentation prior to receiving my license to practice as a Cadastral Surveyor. It's done now and i can proudly say that i am a Licensed Surveyor.
Yay for me!
Since Bridget handed in her last assignment today, we all celebrated with Mexican out Fern's and my house! mmm Tacos. (and congrats to Bridget also)
Tonight's excuse for not running was having to front the SA Board of Surveyors to give my final presentation prior to receiving my license to practice as a Cadastral Surveyor. It's done now and i can proudly say that i am a Licensed Surveyor.
Yay for me!
Since Bridget handed in her last assignment today, we all celebrated with Mexican out Fern's and my house! mmm Tacos. (and congrats to Bridget also)
Tuesday Nov 13, 2012 #
6 PM
Running 51:55 8.19 km (6:20 / km) +277m 5:25 / km
ahr:153 max:170
3 Falls Grand Loop
6:10 PM. Morialta. Burned 764 calories.
Pleasant evening run up to 3rd Falls and back down again. Felt like i had to run the whole Deep View bit since i was telling Mel to stop walking and run.
Today i think i inadvertantly trolled a post on Attackpoint, wasn't intended, just really bugged me for some reason. Kinda set the mood for my day, until i could leave the office to go for a run.
6:10 PM. Morialta. Burned 764 calories.
Pleasant evening run up to 3rd Falls and back down again. Felt like i had to run the whole Deep View bit since i was telling Mel to stop walking and run.
Today i think i inadvertantly trolled a post on Attackpoint, wasn't intended, just really bugged me for some reason. Kinda set the mood for my day, until i could leave the office to go for a run.
Monday Nov 12, 2012 #
6 PM
Running 37:55 6.1 km (6:13 / km) +164m 5:29 / km
ahr:152 max:173
Damn Running
6:37 PM. Craigburn. Burned 569 calories.
After the last successful surprise run, we sprung one on Simon and Jenny again. This time we headed to our old stomping ground of Magpie Gully. Quite a pleasant night for it and really enjoyed the run. On the way back up from the dam, we detoured through the "shared use" tracks and only had to give way to Mound 10 Bikers a couple of times. Inadvertently took the wrong track and prematurely ended our run. No one was too sad since the hills seemed killer.
6:37 PM. Craigburn. Burned 569 calories.
After the last successful surprise run, we sprung one on Simon and Jenny again. This time we headed to our old stomping ground of Magpie Gully. Quite a pleasant night for it and really enjoyed the run. On the way back up from the dam, we detoured through the "shared use" tracks and only had to give way to Mound 10 Bikers a couple of times. Inadvertently took the wrong track and prematurely ended our run. No one was too sad since the hills seemed killer.