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Training Log Archive: Tynomite

In the 7 days ending Nov 25, 2012:

activity # timemileskm+m
  Running1 57:15 5.81(9:51) 9.35(6:07) 178
  Total1 57:15 5.81(9:51) 9.35(6:07) 178

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MoTuWeThFrSaSu

Sunday Nov 25, 2012 #

8 AM

Running 57:15 intensity: (35 @1) + (7:35 @2) + (40:00 @3) + (2:30 @4) + (6:35 @5) 9.35 km (6:07 / km) +178m 5:35 / km
ahr:155 max:226

Sunday Morning
8:07 AM. Bridgewater. Burned 874 calories.

Ran with John mostly and realised how un-fit i become after a week without training.

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