In the 7 days ending Dec 2, 2012:
Running 1:18:10 intensity: (1:55 @1) + (21:15 @2) + (54:35 @3) + (25 @4) 11.78 km (6:38 / km) +553m 5:22 / km ahr:144 max:161
Running 43:25 intensity: (8:10 @1) + (2:45 @2) + (24:20 @3) + (8:10 @4) ahr:143 max:171
« Earlier | Later »