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Training Log Archive: Tynomite

In the 7 days ending Dec 2, 2012:

activity # timemileskm+m
  Running2 2:01:35 7.32 11.78 553
  Total2 2:01:35 7.32 11.78 553

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MoTuWeThFrSaSu

Sunday Dec 2, 2012 #

8 AM

Running 1:18:10 intensity: (1:55 @1) + (21:15 @2) + (54:35 @3) + (25 @4) 11.78 km (6:38 / km) +553m 5:22 / km
ahr:144 max:161

Woorabinda Reserve Loop
8:13 AM. Bridgewater. Burned 1099 calories.

Ran to Woorabinda and back.

Saturday Dec 1, 2012 #

6 PM

Running 43:25 intensity: (8:10 @1) + (2:45 @2) + (24:20 @3) + (8:10 @4)
ahr:143 max:171

Run with Fern
6:29 PM. Hawthorndene.

Can't remember the details now.

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