Training Log Archive: TynomiteIn the 7 days ending Feb 10, 2013:
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Sunday Feb 10, 2013 #
7 AM
Running 1:26:30 13.43 km (6:26 / km) +424m 5:34 / km
ahr:157 max:176
SARRC Trail Run
7:08 AM. Glen Osmond. Burned 1225 calories.
Ran with the SARRC Guys and Gals along the hills face zone from Chambers Gully around to Mt Osmond Road and back. There wasn't much company to talk to, well, no one felt like talking to me anyway. And i apparently looked like i was struggling according to one old dude walking his dog. I think i need to practice relaxing my face muscles when i run. I put in some effort all the way, but especially on the last down hill as everyone else were being pansies. Should nickname me Captain Chafe Pants though. I'll be walking bow legged for a week.
7:08 AM. Glen Osmond. Burned 1225 calories.
Ran with the SARRC Guys and Gals along the hills face zone from Chambers Gully around to Mt Osmond Road and back. There wasn't much company to talk to, well, no one felt like talking to me anyway. And i apparently looked like i was struggling according to one old dude walking his dog. I think i need to practice relaxing my face muscles when i run. I put in some effort all the way, but especially on the last down hill as everyone else were being pansies. Should nickname me Captain Chafe Pants though. I'll be walking bow legged for a week.
Thursday Feb 7, 2013 #
6 PM
Running 57:45 9.52 km (6:04 / km) +216m 5:27 / km
ahr:158 max:175
The Usual Loop
6:42 PM. Belair NP. Burned 869 calories.
It was fun, and i felt a lot slower than last week. I got through it though and had a good time. Didn't think i could match my pace along the creek track compared to last week.
6:42 PM. Belair NP. Burned 869 calories.
It was fun, and i felt a lot slower than last week. I got through it though and had a good time. Didn't think i could match my pace along the creek track compared to last week.