Training Log Archive: TynomiteIn the 7 days ending Mar 24, 2013:
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Sunday Mar 24, 2013 #
9 AM
Orienteering race 1:06:50 7.35 km (9:06 / km) +179m 8:06 / km
ahr:141 max:156
Lady Alice Goldfields
9:39 AM. Williamstown. Burned 521 calories.
Race 1 of the Orienteer of the Year, didn't really feel i put enough effort in, but was really glad i could have changed out of M21A into M21AS, really sad that Simon did too...
9:39 AM. Williamstown. Burned 521 calories.
Race 1 of the Orienteer of the Year, didn't really feel i put enough effort in, but was really glad i could have changed out of M21A into M21AS, really sad that Simon did too...
Wednesday Mar 20, 2013 #
6 PM
Running 57:15 9.11 km (6:17 / km) +439m 5:04 / km
ahr:148 max:187
A short run - my ass
6:00 PM. Hawthorndene. Burned 831 calories.
Well I stuffed this one up, it turns out that I don't have a great grasp of relativity of features in Belair. I managed to extend our 30min run into an hour epic. It was great fun though.
6:00 PM. Hawthorndene. Burned 831 calories.
Well I stuffed this one up, it turns out that I don't have a great grasp of relativity of features in Belair. I managed to extend our 30min run into an hour epic. It was great fun though.
Monday Mar 18, 2013 #
6 PM
Running 35:35 5.7 km (6:15 / km) +128m 5:37 / km
ahr:147 max:166
Just plain tired
6:41 PM. Hawthorndene. Burned 520 calories.
after a full on party weekend, my legs couldn't really handle the pressure. I have no idea why Troy wasn't more hungover - it was his bloody bucks weekend.
6:41 PM. Hawthorndene. Burned 520 calories.
after a full on party weekend, my legs couldn't really handle the pressure. I have no idea why Troy wasn't more hungover - it was his bloody bucks weekend.