Training Log Archive: TynomiteIn the 7 days ending Apr 28, 2013:
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Sunday Apr 28, 2013 #
8 AM
Cycling 2:30:55 43.49 km (17.3 kph) +837m
ahr:137 max:160
Mega Cleland Loop
8:03 AM. Hawthorndene. Burned 1293 calories.
Karl thought it'd be a good idea to skip orienteering and go running with him instead. I'm now not so sure. It was bloody tough considering it all felt like climb and yes over half the time was climbing 1hr18' of it. The down hills were fun though when you eventually got one. Now my legs have given up on me and Fern will be disappointed to find probably almost as buggered as she is from the 24hr Rogaine.
8:03 AM. Hawthorndene. Burned 1293 calories.
Karl thought it'd be a good idea to skip orienteering and go running with him instead. I'm now not so sure. It was bloody tough considering it all felt like climb and yes over half the time was climbing 1hr18' of it. The down hills were fun though when you eventually got one. Now my legs have given up on me and Fern will be disappointed to find probably almost as buggered as she is from the 24hr Rogaine.
Saturday Apr 27, 2013 #
8 AM
Running warm up/down 21:05 3.48 km (6:04 / km) +5m 6:01 / km
ahr:144 max:168
Warm up
8:00 AM. Semaphore. Burned 320 calories.
The sand was springy and spongy.
8:00 AM. Semaphore. Burned 320 calories.
The sand was springy and spongy.
Running 22:15 2.77 km (8:02 / km) +22m 7:44 / km
ahr:160 max:203
Sanke Pit
8:29 AM. Semaphore. Burned 1328 calories.
I did 5 laps around 3'36" followed by a good break then 1 more. It was tough. A few guys were there in preparation for the True Grit thing.
8:29 AM. Semaphore. Burned 1328 calories.
I did 5 laps around 3'36" followed by a good break then 1 more. It was tough. A few guys were there in preparation for the True Grit thing.
Running 15:00 2.38 km (6:18 / km) +3m 6:16 / km
ahr:146 max:156
Cool Down
9:07 AM. Semaphore. Burned 217 calories.
Running south for a coold down
9:07 AM. Semaphore. Burned 217 calories.
Running south for a coold down
Friday Apr 26, 2013 #
5 PM
Running 41:45 6.77 km (6:10 / km) +511m 4:29 / km
ahr:150 max:171
Car Pickup Run
5:57 PM. Hawthorndene. Burned 618 calories.
Ran from home to pickup my car from the mechanics (serivce). I decided to run into Belair which invariably means HILLS. I am surprised i managed 500m of climb in 6.7km, and it felt pretty good too!
5:57 PM. Hawthorndene. Burned 618 calories.
Ran from home to pickup my car from the mechanics (serivce). I decided to run into Belair which invariably means HILLS. I am surprised i managed 500m of climb in 6.7km, and it felt pretty good too!
Thursday Apr 25, 2013 #
4 PM
Running 33:00 5.61 km (5:53 / km) +84m 5:28 / km
ahr:148 max:162
Short loop
4:41 PM. Belair NP. Burned 512 calories.
Ran a short little loop with the crew, was feeling pretty tired after Tuesday night stil...
4:41 PM. Belair NP. Burned 512 calories.
Ran a short little loop with the crew, was feeling pretty tired after Tuesday night stil...
Tuesday Apr 23, 2013 #
6 PM
Running warm up/down 13:52 2.28 km (6:05 / km) +2m 6:03 / km
ahr:141 max:170
Warm up Lap + Run Throughs
6:03 PM. North Adelaide. Burned 208 calories.
6:03 PM. North Adelaide. Burned 208 calories.
Running intervals 16:35 3.33 km (4:59 / km) +2m 4:58 / km
ahr:170 max:180
Intervals
6:23 PM. North Adelaide. Burned 305 calories.
200, 400, 600, 600, 400, 200 all with 200 recovery.
It wasn't as tough as i thought it would be, but then perhaps i didn't put in maximum effort....
6:23 PM. North Adelaide. Burned 305 calories.
200, 400, 600, 600, 400, 200 all with 200 recovery.
It wasn't as tough as i thought it would be, but then perhaps i didn't put in maximum effort....
Running warm up/down 8:46 1.27 km (6:54 / km) +2m 6:51 / km
ahr:145 max:178
Cool Down
6:40 PM. North Adelaide. Burned 115 calories.
The cool down had to be quick so we could get to the pub.
6:40 PM. North Adelaide. Burned 115 calories.
The cool down had to be quick so we could get to the pub.
Monday Apr 22, 2013 #
6 PM
Running 33:50 5.31 km (6:22 / km) +132m 5:40 / km
ahr:148 max:171
Wintery Weather Wobble
6:36 PM. Hawthorndene. Burned 484 calories.
Simon rocked up soaked with some wet stuff. So our "it's raining" excuse failed. Secret Trainer popped along too and we were off in the drizzle. FernWerm suggested we see if the ford was flooded - yes it was. So jumping through water followed. Simon said i run faster in the rain, i don't know if that is true, but it sounds good.
6:36 PM. Hawthorndene. Burned 484 calories.
Simon rocked up soaked with some wet stuff. So our "it's raining" excuse failed. Secret Trainer popped along too and we were off in the drizzle. FernWerm suggested we see if the ford was flooded - yes it was. So jumping through water followed. Simon said i run faster in the rain, i don't know if that is true, but it sounds good.