Training Log Archive: TynomiteIn the 7 days ending Jun 9, 2013:
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Sunday Jun 9, 2013 #
9 AM
Running warm up/down 7:52 1.06 km (7:25 / km) +22m 6:44 / km
ahr:154 max:171
9:47 AM. Flinders Ranges. Burned 125.9617 calories.
Warmup to Start
Warmup jog with Simon to the start. Already exhausted.
Warmup to Start
Warmup jog with Simon to the start. Already exhausted.
Orienteering race (Long) 2:19:34 15.13 km (9:13 / km) +420m 8:06 / km
ahr:146 max:162 spiked:14/15c
10:06 AM. Flinders Ranges. Burned 940.212 calories.
SA Long Distance Championships: Wilpena Spurs Course: M21A 13.5 km 390 m
Well, that was epic. I really didn't think i was up to the effort required for this race, but i was pushed to the start to get out there and do it, so i did. Things started off pretty good and i think i chose the best route to 3, but after a while i lost contact with the map. This occured as the spurs were changing from a E-W direction to a NE-SW direction inadvertantly pulling me left of the leg. The vegetation wasn't quite as mapped and i didn't notice that i was a bit off course. I managed to keep moving and relocate on the way, but it cost me a bit of time. Probably would've beaten Bruce on this leg if i stayed in control. The rest of the course was pretty good, but fatigue really was setting in and i struggled to maintain focus. Looks like i actually sped up a bit at the end on the flatter portions of the map. I survived!
SA Long Distance Championships: Wilpena Spurs Course: M21A 13.5 km 390 m
Well, that was epic. I really didn't think i was up to the effort required for this race, but i was pushed to the start to get out there and do it, so i did. Things started off pretty good and i think i chose the best route to 3, but after a while i lost contact with the map. This occured as the spurs were changing from a E-W direction to a NE-SW direction inadvertantly pulling me left of the leg. The vegetation wasn't quite as mapped and i didn't notice that i was a bit off course. I managed to keep moving and relocate on the way, but it cost me a bit of time. Probably would've beaten Bruce on this leg if i stayed in control. The rest of the course was pretty good, but fatigue really was setting in and i struggled to maintain focus. Looks like i actually sped up a bit at the end on the flatter portions of the map. I survived!
3 PM
Walk 1:30:00 [3] 8.0 km (11:15 / km) +300m 9:28 / km
3:30 PM. Wilpena Pound. Burned 507 calories.
Wangarra Lookout Walk
Fern convinced me that a nice walk would be a good way to loosen up after the race. I was tired. Very tired. But the views and the company were well worth it!
Wangarra Lookout Walk
Fern convinced me that a nice walk would be a good way to loosen up after the race. I was tired. Very tired. But the views and the company were well worth it!
Saturday Jun 8, 2013 #
1 PM
Orienteering race (Middle) 49:33 *** 7.1 km (6:59 / km) +90m 6:34 / km
ahr:156 max:171 spiked:12/14c
1:38 PM. Flinders Ranges. Burned 639.9592 calories.
Prelinna Course: M21A 6.4 km 115 m
A pleasant leg stretcher race after a long drive. Don't think i have much to complain about with the race, i enjoyed all of it! Oh, i followed streamers, but they didn't take me to my control. Silly me.
Prelinna Course: M21A 6.4 km 115 m
A pleasant leg stretcher race after a long drive. Don't think i have much to complain about with the race, i enjoyed all of it! Oh, i followed streamers, but they didn't take me to my control. Silly me.
Thursday Jun 6, 2013 #
6 PM
Running 34:00 [1] 5.86 km (5:48 / km) +86m 5:24 / km
ahr:65 max:100
6:40 PM. Belair NP. Burned 535 calories.
I had a shit day at work - I tried so hard to have a "positive" week to have it thrown in my face by none less than 2 of 4 of our directors. I won't say anymore than that. I went for a run with the "crew" lately reduced to just Jenny Fern and Myself. I was left behind a bit and needless to say this gave me more time to stew on the days kerfuffle. It was still a pleasant run and a nice night. I was feeling a little achy and tight in the chest. 2 more weeks until i see that Cardiologist.
I had a shit day at work - I tried so hard to have a "positive" week to have it thrown in my face by none less than 2 of 4 of our directors. I won't say anymore than that. I went for a run with the "crew" lately reduced to just Jenny Fern and Myself. I was left behind a bit and needless to say this gave me more time to stew on the days kerfuffle. It was still a pleasant run and a nice night. I was feeling a little achy and tight in the chest. 2 more weeks until i see that Cardiologist.
Tuesday Jun 4, 2013 #
6 PM
Running 1:01:20 9.49 km (6:28 / km) +21m 6:23 / km
ahr:148 max:168
6:04 PM. North Adelaide. Burned 868 calories.
Started out with the kiddies, but once they were to start the 3km time trial, FernWerm, Nieuwy and I made off for a more relaxed pace. Or so we thought, because FernWerm just made us run fast.
Started out with the kiddies, but once they were to start the 3km time trial, FernWerm, Nieuwy and I made off for a more relaxed pace. Or so we thought, because FernWerm just made us run fast.
Monday Jun 3, 2013 #
6 PM
Running 25:25 4.03 km (6:18 / km) +76m 5:46 / km
ahr:144 max:168
6:41 PM. Hawthorndene. Burned 367 calories.
Pretty much the same run as last week, but backwards. Only takers tonight were Biddy, FernWerm and myself. If Biddy didn't show up than it would've been a rest night... Not that i need one at all though...
Pretty much the same run as last week, but backwards. Only takers tonight were Biddy, FernWerm and myself. If Biddy didn't show up than it would've been a rest night... Not that i need one at all though...