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Training Log Archive: Tynomite

In the 7 days ending Jun 30, 2013:

activity # timemileskm+m
  Running1 32:05 3.0(10:41) 4.83(6:39) 120
  Total1 32:05 3.0(10:41) 4.83(6:39) 120

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MoTuWeThFrSaSu

Monday Jun 24, 2013 #

6 PM

Running 32:05 intensity: (4:15 @1) + (6:20 @2) + (20:05 @3) + (1:25 @4) 4.83 km (6:39 / km) +120m 5:55 / km
ahr:143 max:169

6:47 PM. Hawthorndene. Burned 440 calories.
Little Run

Another short Monday run with the crew - Simon + Brett. A good chat along the way.

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