Training Log Archive: TynomiteIn the 7 days ending Jul 14, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Jul 11, 2013 #
6 PM
Running 56:55 9.06 km (6:17 / km) +194m 5:40 / km
ahr:149 max:163
6:39 PM. Belair NP. Burned 827 calories.
The usual loop
It's been a while since we have done the "usual loop" or at least it has been a while since I have done it. It was fun. Most of the talk was on WOC and how good the girls did today and Simon too! Much love for the Aussie team!
The usual loop
It's been a while since we have done the "usual loop" or at least it has been a while since I have done it. It was fun. Most of the talk was on WOC and how good the girls did today and Simon too! Much love for the Aussie team!
Tuesday Jul 9, 2013 #
6 PM
Running 40:00 [3] 7.0 km (5:43 / km)
6:00 PM. North Adelaide. Burned 640 calories.
North Adelaide Loop
Ran with FernWerm and Jenny around the North Adelaide loop, it felt fast.
North Adelaide Loop
Ran with FernWerm and Jenny around the North Adelaide loop, it felt fast.
Monday Jul 8, 2013 #
6 PM
Running 38:25 6.0 km (6:24 / km) +129m 5:47 / km
ahr:143 max:171
6:42 PM. Hawthorndene. Burned 552 calories.
Yep
Did a run.
Yep
Did a run.