In the 7 days ending Oct 13, 2013:
Running long 1:11:55 intensity: (35 @1) + (13:35 @2) + (54:20 @3) + (3:25 @4) 10.77 km (6:41 / km) +245m 6:00 / km ahr:148 max:164
Cycling 1:16:35 intensity: (42:20 @1) + (21:15 @2) + (13:00 @3) 17.97 km (14.1 kph) +278m ahr:118 max:155
Running 33:55 intensity: (55 @1) + (9:15 @2) + (21:35 @3) + (2:10 @4) 5.91 km (5:44 / km) +122m 5:12 / km ahr:145 max:166
Running 33:45 intensity: (1:35 @1) + (4:10 @2) + (23:40 @3) + (4:20 @4) 5.81 km (5:49 / km) +92m 5:23 / km ahr:149 max:167
Running 24:50 intensity: (1:55 @1) + (7:55 @2) + (15:00 @3) 3.94 km (6:18 / km) +3m 6:17 / km ahr:140 max:156
« Earlier | Later »