Training Log Archive: TynomiteIn the 7 days ending Oct 27, 2013:
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Sunday Oct 27, 2013 #
8 AM
Running long 1:48:25 14.73 km (7:22 / km) +686m 5:58 / km
ahr:154 max:169
8:00 AM. Black Hill CP. Burned 1340 calories.
Black Hill Challenge
Underprepared for this, but still had some fun doing it. I was aiming around the 2hour mark and came in nicely under in 1hr47'53" so relatively pleased. I was passed a fair bit by people early on but caught a whole lot back up just being able to walk faster on the up hills. Some of those people i passed on the up managed to pass me on the downs. I wasn't being over cautious on the downs, but i think i chose the wrong shoes for today. The climbs were killer but i managed them quite well i thought. Didn't feel like a 107' run.
Black Hill Challenge
Underprepared for this, but still had some fun doing it. I was aiming around the 2hour mark and came in nicely under in 1hr47'53" so relatively pleased. I was passed a fair bit by people early on but caught a whole lot back up just being able to walk faster on the up hills. Some of those people i passed on the up managed to pass me on the downs. I wasn't being over cautious on the downs, but i think i chose the wrong shoes for today. The climbs were killer but i managed them quite well i thought. Didn't feel like a 107' run.
Saturday Oct 26, 2013 #
10 AM
Cycling 57:15 15.33 km (16.1 kph) +346m
ahr:130 max:157
10:43 AM. Hawthorndene. Burned 427 calories.
Riding with Fern
Fern and I rode into the park then up QJD and back down Saddle Hill Road. We took a detour to Karka to plan some wedding stuff it was a nice morning for riding. What a day though, Pancakes for breakfats, Riding, Scones for lunch, move and cut up the water tank, fix the downpipe, entertain the family, and then make pizza dough for dinner.
Riding with Fern
Fern and I rode into the park then up QJD and back down Saddle Hill Road. We took a detour to Karka to plan some wedding stuff it was a nice morning for riding. What a day though, Pancakes for breakfats, Riding, Scones for lunch, move and cut up the water tank, fix the downpipe, entertain the family, and then make pizza dough for dinner.
Thursday Oct 24, 2013 #
6 PM
Running 51:20 8.31 km (6:11 / km) +203m 5:30 / km
ahr:141 max:154
6:38 PM. Belair NP. Burned 758 calories.
Running
We ran in the park. We waved at the creepy tree camera.
Running
We ran in the park. We waved at the creepy tree camera.
Monday Oct 21, 2013 #
6 PM
Running 30:20 4.81 km (6:18 / km) +107m 5:40 / km
ahr:146 max:162
6:32 PM. Hawthorndene. Burned 438 calories.
It's a run
We ran around Hawthorndene, it was a nice night!
It's a run
We ran around Hawthorndene, it was a nice night!