Training Log Archive: TynomiteIn the 7 days ending Dec 1, 2013:
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Friday Nov 29, 2013 #
6 PM
Orienteering race (Street) 45:50 * 7.57 km (6:03 / km) +31m 5:56 / km
ahr:161 max:170 spiked:13/13c
6:10 PM. North Adelaide. Burned 651.6318 calories.
SS#1 Bonython Park Course: Long 6.4 km 35 m
Nice night for it, and the Kiosk remained open especially for us. The course started out good, but become just a run after the railway crossing at North Adelaide Station. I was slower than I expected to be, but at least that can be explained by the lack of training lately. Juffy invaded and beat me by 20", even though the full results show 30". I think they were being pretty relaxed with the timing.
SS#1 Bonython Park Course: Long 6.4 km 35 m
Nice night for it, and the Kiosk remained open especially for us. The course started out good, but become just a run after the railway crossing at North Adelaide Station. I was slower than I expected to be, but at least that can be explained by the lack of training lately. Juffy invaded and beat me by 20", even though the full results show 30". I think they were being pretty relaxed with the timing.
Thursday Nov 28, 2013 #
6 PM
Running 39:35 [1] 6.39 km (6:12 / km) +70m 5:52 / km
ahr:50 max:100
6:41 PM. Belair NP. Burned 583 calories.
Karka
Up to Karka and Back
Karka
Up to Karka and Back
Tuesday Nov 26, 2013 #
11 AM
Cycling 50:00 [3]
11:00 AM. Hawthorndene.
Less hilly loop
Ride with Fern and Sara while Amber continued to work. It was nice to get out of the house and pedal. It was pretty warm and sunny. Saw quite a few Koalas and magpies, but all the other animals seemed to have take shelter somewhere cooler.
Less hilly loop
Ride with Fern and Sara while Amber continued to work. It was nice to get out of the house and pedal. It was pretty warm and sunny. Saw quite a few Koalas and magpies, but all the other animals seemed to have take shelter somewhere cooler.
Monday Nov 25, 2013 #
6 PM
Running 35:25 5.35 km (6:37 / km) +145m 5:50 / km
ahr:148 max:170
6:47 PM. Hawthorndene. Burned 487 calories.
Frank Smith and the Forest
It was a nice run.
Frank Smith and the Forest
It was a nice run.