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Training Log Archive: Tynomite

In the 7 days ending Jan 26, 2014:

activity # timemileskm+m
  Running3 1:45:45 10.12(10:27) 16.29(6:30) 624
  Total3 1:45:45 10.12(10:27) 16.29(6:30) 624

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MoTuWeThFrSaSu

Saturday Jan 25, 2014 #

8 AM

Running 47:20 intensity: (20 @1) + (5:20 @2) + (29:40 @3) + (12:00 @4) 6.79 km (6:58 / km) +479m 5:09 / km
ahr:153 max:171

8:41 AM. Hawthorndene. Burned 636 calories.
Belair and Olave Hill

An ol' staple run of mine. It was nice, and i ran alone while Fern was off at the haircutterer getting her pretty on. (she's always pretty) The hills felt hard, and the flats felt nice, and the downhills werea bit too steep.... whinge whinge whinge. Rewarded myself with a home made iced coffee and toast with two types of honey.

Thursday Jan 23, 2014 #

6 PM

Running 38:45 intensity: (1:30 @1) + (15:00 @2) + (20:30 @3) + (1:45 @4) 5.95 km (6:31 / km) +135m 5:51 / km
ahr:142 max:162

6:44 PM. Belair NP. Burned 555 calories.
Bleeugh Effort...

Really didn't feel like running. Well i guess i never ran, it was more of a plod along. And people kept disappearing from our group as time went on, Simon was the first to "pike" then Jenny, Finally Bridget disappeared too, leaving just me and my lovely wife to scare away all the rabbits and kangaroos.

Tuesday Jan 21, 2014 #

6 AM

Running 19:40 intensity: (45 @2) + (13:40 @3) + (5:15 @4) 3.55 km (5:32 / km) +11m 5:27 / km
ahr:155 max:166

6:34 AM. Wallaroo. Burned 332 calories.
Easy Morning Jog

Got up with the beautiful sunrise and threw on some shoes and clothes and tried to go for a run. 20 minutes is all i really needed....

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