Running47:20 6.79 km (6:58 / km) +479m5:09 / km ahr:153 max:171
8:41 AM. Hawthorndene. Burned 636 calories.
Belair and Olave Hill
An ol' staple run of mine. It was nice, and i ran alone while Fern was off at the haircutterer getting her pretty on. (she's always pretty) The hills felt hard, and the flats felt nice, and the downhills werea bit too steep.... whinge whinge whinge. Rewarded myself with a home made iced coffee and toast with two types of honey.
Running38:45 5.95 km (6:31 / km) +135m5:51 / km ahr:142 max:162
6:44 PM. Belair NP. Burned 555 calories.
Bleeugh Effort...
Really didn't feel like running. Well i guess i never ran, it was more of a plod along. And people kept disappearing from our group as time went on, Simon was the first to "pike" then Jenny, Finally Bridget disappeared too, leaving just me and my lovely wife to scare away all the rabbits and kangaroos.