Training Log Archive: TynomiteIn the 7 days ending Feb 9, 2014:
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Sunday Feb 9, 2014 #
9 AM
Running 30:55 5.5 km (5:37 / km) +44m 5:24 / km
ahr:155 max:173
9:17 AM. Angaston. Burned 518 calories.
Morning Jog
Troy and I left the ladies for their walk, while we went and did a litle trott around the block. I found some of it tough, but a pleasant morning for a run.
Troy, Andrea, Fern and I had a nice weekend away in the Barossa, turned out it was a great time to be away from home. Although my stress level was a little high with all the CFS warnings out about the Belair NP fire.... We got home today, to a voice message from the emergency broadcast, kind of glad we didn't get woken up by that message.
Morning Jog
Troy and I left the ladies for their walk, while we went and did a litle trott around the block. I found some of it tough, but a pleasant morning for a run.
Troy, Andrea, Fern and I had a nice weekend away in the Barossa, turned out it was a great time to be away from home. Although my stress level was a little high with all the CFS warnings out about the Belair NP fire.... We got home today, to a voice message from the emergency broadcast, kind of glad we didn't get woken up by that message.
Thursday Feb 6, 2014 #
6 PM
Running 29:00 4.84 km (6:00 / km) +50m 5:42 / km
ahr:151 max:166
6:42 PM. Belair NP. Burned 459 calories.
Long Gully and Back
Feeling a bit tired, it was warm too!
Long Gully and Back
Feeling a bit tired, it was warm too!
Tuesday Feb 4, 2014 #
6 PM
Running 50:20 7.24 km (6:57 / km) +265m 5:53 / km
ahr:154 max:169
6:17 PM. Morialta. Burned 674 calories.
Almost Three Falls Grand Loop
I was super grump. Been a pretty tough week. Lets hope the second half looks up. Run was what i needed, and then curry with Trangia.
Almost Three Falls Grand Loop
I was super grump. Been a pretty tough week. Lets hope the second half looks up. Run was what i needed, and then curry with Trangia.
Monday Feb 3, 2014 #
6 PM
Running 35:00 5.32 km (6:35 / km) +116m 5:56 / km
ahr:147 max:170
6:42 PM. Hawthorndene. Burned 496 calories.
Monday Run
Run with the crew, did some running and stuff.
Monday Run
Run with the crew, did some running and stuff.