Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tynomite

In the 7 days ending Mar 2, 2014:

activity # timemileskm+m
  Cycling2 1:18:00 12.42(9.6/h) 19.99(15.4/h) 361
  Running1 34:20 2.93(11:42) 4.72(7:16) 165
  Orienteering1 29:04 2.58(11:15) 4.16(6:59) 9923 /24c95%
  Total4 2:21:24 17.94(7:53) 28.87(4:54) 62523 /24c95%

«»
1:18
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 2, 2014 #

9 AM

Cycling 1:00:45 intensity: (12:30 @1) + (27:45 @2) + (20:10 @3) + (20 @4) 15.16 km (15.0 kph) +301m
ahr:132 max:160

9:31 AM. Hwathorndene. Burned 402 calories.
Qjub ride to second breakfast

Fern and I head out on our bicycles. YAY. riding up Qjub and Down Saddle HIll, then back up past the lake to Sheoak Cafe to crash the Wallaringa breakfast. Wallaringa caused chaos in the cafe. Fun ride!
11 AM

Cycling 17:15 intensity: (8:55 @1) + (3:10 @2) + (3:20 @3) + (1:50 @4) 4.83 km (16.8 kph) +60m
ahr:122 max:165

11:46 AM. Belair. Burned 143 calories.
Ride home from Sheoak Cafe

Fern and I rode home from the cafe after I ate crepes, drank a milshake and talked to Dorothy about the Amish.

Friday Feb 28, 2014 #

6 PM

Orienteering race (Sprint Urban) 29:04 intensity: (5 @1) + (10 @2) + (5:30 @3) + (23:19 @4) **** 4.16 km (6:59 / km) +99m 6:15 / km
ahr:164 max:176 spiked:23/24c

6:16 PM. Flinders University. Burned 357.2614 calories.
SNAP Sprint Series #3 - Flinders University Course: Long 2.88 km

A fun and fair course by Simon. I mad a couple of errors early on but settled into it in the later half. Don't think i found all of the optimum route choices, but took some fun ways just to run over parts that seemed fun. I missed the penguins aparently...


1 - Splits

Monday Feb 24, 2014 #

6 PM

Running 34:20 intensity: (4:05 @1) + (13:15 @2) + (17:00 @3) 4.72 km (7:16 / km) +165m 6:12 / km
ahr:136 max:154

6:50 PM. Hawthorndene. Burned 441 calories.
Frank Smith Loop

Short run with Fern, Jenny and Troy. I was stuffed.

« Earlier | Later »