Training Log Archive: TynomiteIn the 7 days ending Mar 30, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 30, 2014 #
10 AM
Orienteering race (Long) 59:45 *** 6.07 km (9:51 / km) +224m 8:19 / km
ahr:148 max:166 spiked:13/14c
10:09 AM. Belair NP. Burned 395 calories.
Belair Minor Event Course: 2 4.9 km 235 m
This was a shorter than planned course, but that would be my goal for this year it seems. Didn't really have too much difficulty with anything, and really enjoyed the course from #10 onwards (it was mostly down hill!) Zara did a pretty good job at setting.
Belair Minor Event Course: 2 4.9 km 235 m
This was a shorter than planned course, but that would be my goal for this year it seems. Didn't really have too much difficulty with anything, and really enjoyed the course from #10 onwards (it was mostly down hill!) Zara did a pretty good job at setting.
Thursday Mar 27, 2014 #
6 PM
Running 36:15 5.8 km (6:15 / km) +95m 5:47 / km
ahr:146 max:166
6:40 PM. Belair NP. Burned 479 calories.
Innie Loop
Yep went runnin' 'n' stuff.
Innie Loop
Yep went runnin' 'n' stuff.
Wednesday Mar 26, 2014 #
Walk 35:00 [3] 3.5 km (10:00 / km)
Hawthorndene.
Walk with Fern
Walked with Fern after work around the burb, it was nice.
Walk with Fern
Walked with Fern after work around the burb, it was nice.
Tuesday Mar 25, 2014 #
6 PM
Running 52:30 7.93 km (6:37 / km) +498m 5:02 / km
ahr:147 max:169
6:12 PM. Morialta. Burned 740 calories.
Three Falls Grand Hike
Was a pretty fun run tonight. No particular reason, it was just fun. It was followed by a lot of curry.
Three Falls Grand Hike
Was a pretty fun run tonight. No particular reason, it was just fun. It was followed by a lot of curry.