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Training Log Archive: Tynomite

In the 7 days ending Jun 29, 2014:

activity # timemileskm+m
  Running1 31:04 3.32(9:21) 5.35(5:48) 184
  Total1 31:04 3.32(9:21) 5.35(5:48) 184

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MoTuWeThFrSaSu

Tuesday Jun 24, 2014 #

5 PM

Running 31:04 intensity: (16 @1) + (1:42 @2) + (18:49 @3) + (10:17 @4) 5.35 km (5:48 / km) +184m 4:57 / km
ahr:155 max:167

5:06 PM. Hawthorndene.
Burned 457 calories.
Frank Smith

Wen for a run in the dying light before dinner. Saw a Biddy Doppelganger on Turners Ave. My feet stayed pretty dry this time!

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